Salt & Pepper Meals

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Salt & Pepper Meals

At Salt & Pepper Meals, we do the food freak-out for you. Cooking mid-week meals is our passion. Ge Weekday Meal Service

10/05/2026

GET F.E.D. Fresh Easy Delicious

FILL YOUR FREEZER! We are taking a little break in Italy for 3 weeks!

4 MEAL CHOICES FOR PICK UP

ON WEDNESDAY, MAY 13TH

BETWEEN 4-6PM

157 ROSS STREET

MENU FOR WEDNESDAY, MAY 13TH

- Butter Chicken with Basmati Rice & Raita (GF ingredients)

- Chicken Korma with Basmati Rice and Raita (GF ingredients)

- Sausage Penne with Fresh Greens (GF ingredients)

-Pulled Pork with Buns & Coleslaw

Meals are $30 (HST included) and feed 2-3 people (Cash, Debit, or Credit accepted)

E-transfers can be sent to [email protected]

ORDER BY COMMENTING ON THIS POST!

📷

18/04/2026

GET F.E.D. Fresh Easy Delicious

How it works:

THREE menu options for pick up on
WEDNESDAY, APRIL 22ND

PICK UP BETWEEN 4-6PM, 157 ROSS STREET

MENU FOR WEDNESDAY, APRIL 22ND

- Basil Beef with Rice Noodles & Carrot Cabbage Slaw (GF, DF Ingredients)

- Beef Kofta with Tzatziki & Lentil Tabbouleh (GF ingredients)

- Tandoori Chicken with Basmati Rice & Raita(GF ingredients)

Meals are $30 (HST included) and feed 2-3 people (Cash, Debit, or Credit accepted)

E-transfers can be sent to [email protected]

ORDER BY COMMENTING ON THIS POST!

📷

05/04/2026

GET F.E.D. Fresh Easy Delicious

How it works:

THREE menu options for pick up on
WEDNESDAY, APRIL 8TH

PICK UP BETWEEN 4-6PM, 157 ROSS STREET

MENU FOR WEDNESDAY, APRIL 8TH

- Chicken in Sun Dried Tomato Cream Sauce with Wild Rice (GF Ingredients)

- Las Chicas Coffee Rubbed Pork Tenderloin with Yellow Rice & Chimichurri (GF & DF Ingredients)

- Aloo Gobi (Potato and Cauliflower) with Basmati Rice and Raita (GF ingredients, Vegan without Raita)

Meals are $30 (HST included) and feed 2-3 people (Cash, Debit, or Credit accepted)

E-transfers can be sent to [email protected]

ORDER BY COMMENTING ON THIS POST!

📷

29/03/2026

GET F.E.D. Fresh Easy Delicious

How it works:

THREE menu options for pick up on
WEDNESDAY, APRIL 1ST

PICK UP BETWEEN 4-6PM, 157 ROSS STREET

MENU FOR WEDNESDAY, APRIL 1ST

- Dijon Chicken in Mushroom Cream Sauce with Fresh Greens (GF ingredients)

- Basil Beef with Rice Noodles and Carrot Cabbage Slaw (GF & DF ingredients)

- Coconut Lentil Curry with Naan & Fresh Greens (GF ingredients without naan & Vegan)

Meals are $30 (HST included) and feed 2-3 people (Cash, Debit, or Credit accepted)

E-transfers can be sent to [email protected]

ORDER BY COMMENTING ON THIS POST!

📷

20/03/2026

GET F.E.D. Fresh Easy Delicious

How it works:

THREE menu options for pick up on
WEDNESDAY, MARCH 25TH

PICK UP BETWEEN 4-6PM, 157 ROSS STREET

MENU FOR WEDNESDAY, MARCH 25TH

- Chicken Korma with Basmati Rice & Raita (GF ingredients)

- Sausage, Sweet Potato, & Kale Casserole with Fresh Greens (GF ingredients)

- Pulled Pork with Rolls & Coleslaw (DF ingredients)

Meals are $30 (HST included) and feed 2-3 people (Cash, Debit, or Credit accepted)

E-transfers can be sent to [email protected]

ORDER BY COMMENTING ON THIS POST!

📷

08/03/2026

GET F.E.D. Fresh Easy Delicious

How it works:

THREE menu options for pick up on
WEDNESDAY, MARCH 11TH

PICK UP BETWEEN 4-6PM, 157 ROSS STREET

MENU FOR WEDNESDAY, MARCH 11TH

- Beef Kofta with Lentil Tabbouleh and Tzatziki (GF ingredients)

- Butter Chicken with Basmati Rice & Raita (GF ingredients)

- Quinoa Burrito Bowls (GF ingredients)

Meals are $30 (HST included) and feed 2-3 people (Cash, Debit, or Credit accepted)

E-transfers can be sent to [email protected]

ORDER BY COMMENTING ON THIS POST!

📷

28/02/2026

**ONLINE ORDERS ARE NOW CLOSED FOE THR WEEK**

GET F.E.D. Fresh Easy Delicious

How it works:

THREE menu options for pick up on
WEDNESDAY, MARCH 4TH

PICK UP BETWEEN 4-6PM, 157 ROSS STREET

MENU FOR WEDNESDAY, MARCH 4TH

- Bacon Wrapped Pork Tenderloin with Garlic Mashed Potatoes (GF ingredients)

- Sausage Penne with Fresh Greens

- Tandoori Chicken with Basmati Rice & Raita(GF ingredients)

Meals are $30 (HST included) and feed 2-3 people (Cash, Debit, or Credit accepted)

E-transfers can be sent to [email protected]

ORDER BY COMMENTING ON THIS POST!

📷

21/02/2026

***ONLINE ORDERS ARE NOW CLOSED FOR THE WEEK!***

GET F.E.D. Fresh Easy Delicious

How it works:

THREE menu options for pick up on
WEDNESDAY, FEBRUARY 18TH

PICK UP BETWEEN 4-6PM, 157 ROSS STREET

MENU FOR WEDNESDAY, FEBRUARY 25TH

- Chicken Korma with Basmati Rice & Raita (GF ingredients)

- Basil Beef with Rice Noodles & Carrot Cabbage Slaw (GF & DF ingredients)

- Dijon Chicken in Mushroom Cream Sauce with Fresh Greens (GF ingredients)

Meals are $30 (HST included) and feed 2-3 people (Cash, Debit, or Credit accepted)

E-transfers can be sent to [email protected]

ORDER BY COMMENTING ON THIS POST!

📷

12/02/2026

***ONLINE ORDERS ARE NOW CLOSED FOR THE WEEK!***

GET F.E.D. Fresh Easy Delicious

How it works:

THREE menu options for pick up on
WEDNESDAY, FEBRUARY 18TH

PICK UP BETWEEN 4-6PM, 157 ROSS STREET

MENU FOR WEDNESDAY, FEBRUARY 18TH

-Butter Chicken with Basmati Rice & Raita (GF ingredients)

-Stuffed Sweet Potatoes & Bean Salad (GF ingredients)

-Chicken in Sun Dried Tomato Cream Sauce with Wild Rice (GF ingredients)

Meals are $30 (HST included) and feed 2-3 people (Cash, Debit, or Credit accepted)

E-transfers can be sent to [email protected]

ORDER BY COMMENTING ON THIS POST!

📷

15/12/2025

An amazing afternoon serving this beautiful sweet table (yes we do desserts too!) at the for the Christmas open house!
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04/12/2024

Christmas Dinner made easy!

Head to seedconfections.com/shop to place your order!

Address

Telephone

+15196332662

Website

http://www.saltandpeppermeals.com/

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