Blessing The Table

Blessing The Table A �� showcasing my arsenal of dishes and recipes from around the world. �Toronto

04/11/2026

Mondays Just Got Easier Part 2: SPINACH FETA BREAKFAST WRAP

30g OF PROTEIN PER WRAP
468 CALORIES PER WRAP

Packed with protein and micro nutrients this satiating breakfast wrap will make your work mornings easier!

Ingredients:
1 red bell pepper
1 medium red onion
12 Large eggs
1 1/2 cup eggs whites
1/2-3/4 tsp salt(to taste)
2 cup feta cheese
Ham or Turkey Slices (2-3 slices per wrap)
8oz spinach/227g
10 large tortillas(whole wheat if you want that)
3 tsp butter(to cook eggs)
2 tbsp EV olive oil(to cook veggies)

04/10/2026

Mondays Just Got Easier Part 2: SPINACH FETA BREAKFAST WRAP

30g OF PROTEIN PER WRAP
468 CALORIES PER WRAP

Packed with protein and micro nutrients this satiating breakfast wrap will make your work mornings easier!

Ingredients:
1 red bell pepper
1 medium red onion
12 Large eggs
1 1/2 cup eggs whites
1/2-3/4 tsp salt(to taste)
2 cup feta cheese
Ham slices(2-3 slices per wrap)
8oz spinach/227g
10 large tortillas(whole wheat if you want that)
3 tsp butter(to cook eggs)
2 tbsp EV olive oil(to cook veggies)

04/03/2026

It’s Easter you if you know you know it’s time for some Escovitch Snapper! Everyone going to church going smelling like fry fish lool.

Snapper seasoning(all to taste):
All purpose seasoning
Salt and Black pepper
Garlic powder(optional)
Onion powder(optional)

Picked veggies:
Carrot
Yellow onion
Scotch bonnet pepper
Thyme
Vinegar
Sugar
Salt

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Toronto, ON

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