10/14/2026
Have you had this strange experience?
You begin to take your health by the reins; doing regular cardio, weights, and even making changes to your eating and diet habits. After weeks, you look in the mirror and despite looking more toned and even slimmer.... your weight remains the same as before! What on earth is happening?
Here are some reasons why!
1. Muscle vs Fat Density - Muscle is denser than fat, meaning it takes up less space in your body. As you exercise, you may very well be losing fat and gaining muscle at the same time.
2. Water Retention - In the beginning of your weight loss journey, your muscles retain more water as they repair and recover. This temporary water weight can mask fat loss that you see on the scale.
3. Body Composition Changes
Body composition is the ratio of fat, muscle, bone, and water in your body. Though you might not be losing “weight” in the traditional sense, the fat reduction while increasing muscle improves your overall body composition. This is actually a much far better indicator of health and fitness than being fixated on the number on the scale.
Come to our Toronto showroom to chat about how our innovative mattresses can help make sure your muscles are repairing and that your body is repairing optimally during sleep!
Visit us at 2180 Queen St. East, Toronto!