Christoph Bien Kitchen

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03/07/2026

Chicken Fajita Wraps 🌯

Make sure to try out to log your meals! 📲

➡️ Ingredients for 4 wraps:

4 tortilla wraps
600g chicken breast
Mixed peppers (3)
Large white onion
Fajita spice mix
A handful of iceberg lettuce
4 tbsp low-fat sour cream

➡️ Macros per wrap:

431 kcal / 42g protein / 45g carbs / 7g fat

29/06/2026

Tuna Pasta Bake👇

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➡️ Ingredients for 4 servings:

400g high-protein pasta (raw weight)
300g tuna (in water, drained weight)
2 small red onions
150g corn (drained weight)
150g low-fat grated cheese
240g chopped tomatoes (drained weight)
150g low-fat cream cheese

➡️ Macros per serving:

591 Kcal / 65g protein / 51g carbs / 9g fat

19/06/2026

Potato Cheese Wrap👇

Make sure to try out to log your meals! 📲

➡️ Ingredients:

2 potatoes
20g Parmesan
50g low-fat shredded cheese
1 tbsp light cream cheese
A handful of iceberg lettuce
1/4 cucumber
1/2 tomato
100g cooked chicken breast

➡️ Macros:

580 kcal / 60 g protein / 39 g carbs / 19 g fat

12/06/2026

Tex-Mex Chicken Wraps 🌯

Make sure to try out to log your meals! 📲

➡️ Macros per wrap:

425 kcal / 37g protein / 47g carbs / 9g fat

➡️ Here’s what you’ll need for 6 wraps:

600g chicken breast (raw)
6 tortilla wraps (25 cm diameter)
100 g shredded low-fat cheese
2 tomatoes
2 green bell peppers
150 g corn (canned, drained weight)
150 g black beans (canned, drained weight)
200 ml salsa (in a jar)

01/06/2026

Crunchy Burger Bowl 👇

Make sure to try out to log your meals! 📲

➡️ Ingredients for one bowl:

80g high-protein pasta (made from red lentils)
150g lean ground beef
1 pickle
1 tomato
1/2 red onion
1 handful of iceberg lettuce

Optional burger sauce:
1 tbsp light ketchup
1 tbsp mustard
3 tbsp pickle juice

➡️ First, cook the pasta until al dente, then toss it in the air fryer with paprika seasoning and bake for 10 minutes at 200°C.
➡️ In the meantime, brown the ground beef and finely chop the lettuce, pickle, tomato, and onion.
➡️ Then all you need to do is assemble your bowl and, if desired, top it with burger sauce.

➡️ Macros per bowl:
560 kcal / 55g protein / 51g carbs / 15g fat

29/05/2026

Garlic Steak Bites & Potatoes 🥩 🥔

Make sure to try out to log your meals! 📲

➡️ Ingredients:
300g baby potatoes
250g rump steak
1 tbsp reduced-fat butter
1 tbsp garlic
1 tbsp parsley
Seasonings (paprika, salt & pepper)

➡️ Macros per serving:
685 kcal / 62g protein / 55g carbs / 24g fat

17/05/2026

Breakfast wraps 🌯

6 tortilla wraps (25cm diameter)
600g low-fat minced meat (5% fat)
300ml egg whites
6 eggs (M)
2 red peppers
1 white onion
100g low-fat cream cheese
100g low-fat grated pizza cheese
Salt, pepper & paprika

➡️ Macros per wrap:

501 kcal / 45g protein / 39g carbs / 18g fat

28/04/2026

Viral Pickle Sandwich 🥪

Make sure to try out to log your meals! 📲

➡️ Here’s what you’ll need:

1 Jar of pickles (sliced)
100g Low-fat shredded cheese
100g Grilled chicken breast
1 Tomato
A handful of arugula
Salt & pepper

➡️ Macros:

Calories: 503 kcal
Protein: 63.2 g
Carbohydrates: 13.2 g
Fat: 20.4 g

Address

Gladstonos 12-14
Paphos
8046

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