Neuro Me by Ruta

Hjem
Danmark
Copenhagen
Neuro Me by Ruta

I’m Rūta Valiukonienė – Certified Neurographica Instructor, Coach, and Neuro-Educator. The change becomes natural, soft, and long-lasting.

☀️ Certified NeuroCreative Guide & Coach

I guide mindful visual practices that help people release inner tension, uncover what keeps them stuck, reconnect with themselves, and create change from within.

💌 Give yourself the gift of a free first call I guide people into a calmer, clearer, and more aligned inner world through the creative and transformative process of Neurographica. My work is dedi

cated to helping you restore emotional balance, dissolve inner chaos, awaken courage, and shape a life that truly reflects your heart’s desires. In my sessions, I bring together a powerful blend of methods that gently shift old patterns and activate your inner potential: Neurographica, Metaphorical Associative Cards (MAK), Neuro-Gestalt principles, Aromatherapy, and Theta Healing. This unique integration not only helps you understand your emotional world—it allows you to feel and transform it at the deepest level. Neurographica, at the core of my work, is a drawing-based method that creates new neural pathways. Through line, shape, and mindful expression, it unlocks creativity, increases self-awareness, and supports emotional resilience. I invite you on an inner journey where self-worth strengthens, clarity emerges, and peace begins to form—line by line, on the paper and within yourself. I support clients through:
✨ Individual (1:1) coaching sessions
✨ Neuro-education programs
✨ Mentorship programs
✨ Group workshops

03/09/2026

When you feel like your productivity is getting too much, and your energy is slowly running out, come experience Guided Visual Self-Reflection Practice with me.

📍The next experiences are in September ❣️

👣 You can find all the information and dates on my website, link in 👉🏻 BIO.

01/09/2026

And just like that, the summer of 2026 has come to an end — a summer I feel deeply grateful for. 🧡

Grateful for life, for opportunities, for the joy it brings, for the experiences and unexpected moments along the way.

I spent this summer between two countries — 🇱🇹Lithuania and 🇩🇰 Denmark.

There were so many experiences, meaningful encounters, time in nature, events, moments of self-reflection, and “Neuro Me by Ruta” drawings.

And all of these moments felt magical in their own way ❣️

How did you spend your summer❓(share in the comments)👇

🌞 🇱🇹

31/08/2026

Any change in life requires action, discipline, routine, support and motivation.

And for many of us, it’s much easier to stay consistent when we don’t have to do it alone ❣️

That’s exactly why I’m creating my online 12-week group programme, NeuroCreative Transformation, which includes:

* 12 visual self-reflection practices
* Theta Healing meditations
* interactive group sessions
* support to build discipline, routine and consistent action

👉🏻 If this feels like the kind of support you need, message me 👇
“TRANSFORMATION”
and I’ll send you the details.

29/08/2026

I deeply value evenings like this — meaningful, intentional, and a beautiful way to create connection differently.

Friendship is about being able to talk, truly listen, share, laugh, respect each other’s boundaries, thoughts, and differences. To me, connection itself is one of the essential parts of being human — through our relationships with others, we also shape and discover ourselves❣️

This time, we gathered with friends to enjoy cacao and explore a visual self-reflection practice. We turned inward through an IKIGAI drawing — a Japanese concept often associated with meaning in life, purpose, and the reason that makes you want to get up in the morning and be.

Evenings like this remind me that closeness is built not only through conversation, but also through curiosity, openness, shared experiences, and the courage to discover yourself in the presence of others.

📮 Tag someone you’d love to share an evening like this with, or send them this post with a simple: “Should we do something like this too?” ❤️

27/08/2026

🚫 Procrastination is not always about being lazy. 💤

Sometimes we delay the things that matter most because they bring up fear, self-doubt or uncertainty. 🩸

And this is just one of the patterns we’ll explore in my new upcoming 12-week group programme, NeuroCreative Transformation. 🧠

🎨 Through visual self-reflection, coaching questions, mindfulness and creative practices, we’ll look at your life challenges - what may be holding you back and how to start moving forward with more clarity.

⁉️Are you curious? ❓Comment “CURIOUS” and I’ll share more details with you. ❤️‍🔥

25/08/2026

❣️ Wanting change is not the same as being ready to do something differently!

I think this is where many of us get stuck.

We say we want a different job, a new direction, more confidence, a healthier relationship, a new project, a different life…

But then we wait.
We procrastinate.
We let fear make the decisions for us.

This Reel is a reminder that change often begins with one small moment when you start asking:

“What can I do differently today?”

Which one holds you back most often:

1️⃣ fear of making a mistake,
2️⃣ other people’s opinions,
3️⃣ losing trust in your intuition,
4️⃣ or procrastination?

❤️‍🔥Tell me in the comments. I’m really curious.

📮And if you’re interested in visual self-reflection practices that help you understand yourself more clearly, step out of overthinking and start moving towards change, follow along 🎀

#ｔｈｏｕｇｈｔｓ

24/08/2026

Not every thought you have is true.

Some are old patterns we’ve simply stopped questioning.

What remains unconscious can still shape how we feel, react and choose.

Sometimes a colour or symbol can reveal what words cannot.

Curious about what lies beneath your thoughts?

📆 Book an individual or group session to explore yourself through visual self-reflection practice.

20/08/2026

My creative work is born between two countries — Lithuania and Denmark.

Living between the two, I sometimes lose the sense of where I truly belong. When I’m in one country, I miss the other — and vice versa.

Denmark is my home today, but Lithuania will always remain the dearest place in my heart.

Each time I return to my hometown, Vilnius, I see its beauty all over again — its nature, the spirit of the Old Town, its vibrant cultural life. I also strongly feel how many people in Lithuania are moving toward a more conscious connection with themselves, and how many communities, gatherings, and meaningful moments are being created here!

And it means a lot to me that I can create and guide my NeuroCreative experiences both in Denmark and in Lithuania. 🎨🧠

If you live away from your homeland — what do you most love about it?

Adresse

Copenhagen

Telefon

+4552702760

Internet side

https://www.youtube.com/channel/UCuuU_-7TZEjCw863BdFEPyg, http://linktr.ee/neurome, https://www.facebook.com/share/1DRiG

Underretninger

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