The Healthy Home Therapist

05/12/2025

Adaptogens for your Armpit anyone ?

What if your deodorant could do more than just mask sweat?

In this episode of The Health Home Show, Charlie Lemmer speaks with Jodi Scott co-founder of , a company reimagining first aid and personal care with plant-based, functional ingredients.

Jodi shares how Green Goo developed a nutraceutical deodorant…one that not only tackles that under-arm whiff but also delivers adaptogens, vitamins, and botanicals like vitamin C, ashwagandha, and holy basil through the skin.

If the armpit absorbs up to 70% of what you apply, why not make that an opportunity for nourishment?

This conversation goes beyond clean beauty…it’s a call to question the everyday products we use and to rethink skincare as part of whole-body wellness.

Listen in to explore what it really means to nourish your skin and how that could impact your health far beyond the surface.

20/11/2025

17/11/2025

The new trend in luxury hospitality is nature-driven! We are seeing a rise in luxury hotels in the middle of beautiful countryside like this one at People are increasingly craving peace and quiet as a luxury away from the stress that the fast-paced and polluted city environments put on our nervous systems. As the world seems to speed up with ever increasing distractions… coming back to the enjoyment of a simple but stunning sunset .. does wonders for the soul! What do you think ? Is your body and soul craving nature-driven stays and experiences ?

19/10/2025

Come and join me at the event today at London excel.

I’ll be speaking at 12.50 on “ Reducing Hidden Toxins in your Home to help you live longer and better lives”

Come and say hello !

05/09/2025

Exciting news — I’m a Finalist for Contribution to the Environment in the Clean & Tidy Awards 2025! ✨

A huge thank you to everyone who voted for me, and to Penny Moyses and the brilliant team at Home, Life & You for recognising the importance of healthier, more sustainable homes.

The Final takes place this October — fingers crossed! 🤞 I’ll also be back at the Home, Life & You event at London Excel (18–19 October), where I’ll be speaking on:

“How Hidden Toxins in Your Home Could Be Making You Sick — and Ageing You.”

This isn’t just theory — I’ll be sharing practical, science-backed strategies to help you detox your home, boost your wellbeing, and create a space that helps you live longer, healthier, and happier.

🌍 Because a healthy home isn’t just good for you… it’s good for the planet too.

Will I see you there?

28/08/2025

t's time for a healthy home check-up! 🩺

The first step to a truly healthy home is creating a safe, non-toxic sanctuary, especially for the little ones in our lives. 👶

Here is your "Kids' Healthy Play Zone Checklist" to help you create an environment where they can thrive! ✅

- Non-toxic toys: Look for materials like wood, organic cotton, and food-grade silicone.

- Lead-safe surfaces: Check for old paint or finishes that might contain lead.

- Minimise EMF: Consider the placement of Wi-Fi routers and electronics.

- Natural playmats & rugs: Opt for wool, organic cotton, or jute.

- Safe cleaners: Use DIY or store-bought cleaners with non-toxic ingredients.

Want more tips on creating a healthy home? Be sure to follow for more! 👇

27/08/2025

True or False? 🤔

Boiling tap water removes all harmful contaminants, including chlorine and lead.

Then, drop your guess (True or False) in the comments! 👇 I'll be revealing the answer and the science behind it later today over on my IG story, so keep an eye out! 😉

26/08/2025

"Technology... the great liberator and the great enslaver." - Shoshana Zuboff

While our homes get smarter, it's crucial to ensure our living spaces remain a sanctuary for our minds and bodies. From monitoring air quality to finding a healthy balance with screen time, let's use technology to enhance our well-being, not detract from it. 📱

How do you find a tech-life balance in your healthy home? 🌿💬

25/08/2025

POV: You're ready to make some major healthy upgrades to your home without a ton of effort. 🤩 This carousel is your new best friend!

I'm sharing some of my favourite "smart swaps" that are simple, effective, and feel so good to make. ✨ Small changes, big impact. These are all easy-to-implement swaps that can significantly reduce your exposure to common toxins and create a more sustainable environment.

Swipe to see how you can level up your living space, from the kitchen and beyond.

Swap This: Plastic straws ➡️ For This: Reusable straws

Swap This: Conventional air fresheners ➡️ For This: Essential oil diffusers

Swap This: Paper napkins/towels ➡️ For This: Cloth napkins/wipes

Swap This: Melamine/plastic dinnerware ➡️ For This: Ceramic/glass dinnerware

Swap This: Plastic drinking cups ➡️ For This: Glass/stainless steel/ceramic cups

Swap This: Unfiltered tap water ➡️ For This: Filtered water

Follow along for more tips and tricks for a healthier home. You've got this! 💪

21/08/2025

Organic vs. Conventional Produce?

I'm breaking down the difference between organic and conventional produce. A little knowledge goes a long way in making healthier choices for you and your family.💡

Which one do you prioritise most? Organic or local? Let's discuss below! 🥕

20/08/2025

It's a new day, and I'm talking about something you can't see... 👀

Welcome to my quick guide on 'Your Home's Invisible Invaders'! I'm breaking down how to control humidity, identify hidden toxins like formaldehyde, and optimise your air filtration. These small changes can make a massive difference in your respiratory health and overall comfort.

After swiping through, tell me: which of these invisible invader solutions has made the biggest difference in your home's health? I'd love to know! 👇

For more healthy home resources, visit my website, or tune in to 'The Healthy Home Show' podcast!