04/10/2026
Definitely how I feel today
SUNDAY 4th OCTOBER 2026
I know it’s not easy to give your head a day off. Thoughts don’t stop just because you’ve decided you want a quiet Sunday.
But for one day, give it a go....
Every time a sh*tty thought pops in, tell it..
“Off you f**k. Jen says not today.”
And if it comes back, gently bring yourself back to what you’re doing. No telling yourself off.
You don’t have to get it perfect. Even a few moments spent enjoying today are worth having.
One day. A little less thinking, a little more enjoying.
🍂💕
**k