28/05/2026
Are naps actually good for you? 😴
Studies suggest that regular power naps could help support brain health, improve alertness, and boost mood... as long as they’re done right.
⏰ Keep it short
Around 20 minutes is the sweet spot to help you feel refreshed, without the post-nap grogginess.
🌤️ Time it right
The best time for a power nap is typically between 2pm and 4pm, when your energy naturally dips.
🌙 Don’t swap it for nighttime sleep
A nap can be a helpful reset, but it shouldn’t replace a full night of quality rest.