FAB Flour

24/06/2026

Summer is finally here, so step up your hosting this season ☀️

This tear and share cheesy bread from Mortons Flour needs to be on your menu 🧀 The ultimate crowd-pleaser, fresh, tangy, and irresistibly indulgent. Made for the centre of your table, just pull apart and dig in ✨

Full recipe below 👇

Ingredients:
- 250g soda Bread Flour
- Generous pinch of salt
- 150g grated cheese (preferably a red cheddar and mozzarella mix)
- 125ml natural yoghurt or buttermilk
- 2 tablespoons vegetable oil
- 1 egg
- 1 teaspoon mustard (optional)
- 25g melted butter
- Plain flour for dusting

Method:
1. Preheat oven to 220C.
2. Dust baking tray with plain flour.
3. Mix the soda bread flour, salt, and 50g of the cheese in a large bowl.
4. In a measuring jug, stir together the yogurt, oil, egg, and mustard, if using. Pour onto the flour mix.
5. Stir ingredients together until they become a soft elastic dough.
6. Turn dough onto a board dusted with flour. Form a large rectangle roughly A4 in size and 1cm thick.
7. Brush dough with the melted butter and sprinkle over the remaining cheese. Roll up the dough into a spiral.
8. Slice into 10 smaller spirals of around 3 cm thick and place in a circle on the baking tray so that they’re touching.
9. Bake for 15 minutes until cheese is melted and the bread is golden on both sides. Serve warm drizzled with chilli sauce.

21/06/2026

It’s Father’s Day 💙

Treat Dad to a delicious high-fibre brunch to fuel a fun day together. From wholemeal toast and avocado to pancakes with fresh berries, it’s the perfect way to start the celebrations ☀️🥑

18/06/2026

Elevate your afternoon tea with this cherry & almond cake from Silver Spoon 🍰🫖

This classic combination transforms your table ✨ Light, fluffy sponge with bright bursts of juicy, tart cherries throughout, paired with a cup of tea, is our idea of the perfect set-up 🍒

Full recipe below 👇

Ingredients:
For The Cake:
- 200g glacé cherries
- 200g self-raising flour
- 1 pinch Salt
- 175g butter (unsalted, softened)
- 175g white caster sugar
- 3 medium free-range eggs
- 50g ground almonds
- 1 tsp almond extract
- 2 tbsp flaked almonds

For The Icing:
- 150g fondant icing sugar
- 1 tbsp Water

Method:
1. Preheat the oven to 170°C. Cut the cherries in half and rinse in hot water to remove all the syrup. Pat dry with kitchen paper.
2. Beat the butter and sugar until light and creamy, then gradually beat in the eggs a little at a time until well mixed, adding a little of the flour if the mixture curdles.
3. Fold in the flour, salt, cherries, ground almonds, and almond extract until evenly mixed.
4. Spread the mixture into a 7 inch cake tin, top with flaked almonds and bake for 60-75 minutes, until firm to the touch and the cake has just begun to shrink from the side of the tin. Allow to cool for 10 minutes then remove from the tin and cool completely.
5. To decorate, mix the icing sugar with a drop of water to make a very thick, pourable icing. Drizzle over the cake. This cake will keep a week in a cake tin.

17/06/2026

It’s giveaway time! ✨

We're giving one lucky winner the chance to win this stand mixer for your bakes 👩🏻‍🍳🍰

To enter, simply like this post, follow FAB Flour and tag a friend! PLUS, for an extra entry, share this to your story and tag us 🥰

A big thanks to Heygates for the prize!



*giveaway closes 24.06.26, UK only*

15/06/2026

Salad season has arrived, and we're making the case for croutons 🥗

Most of us aren't hitting the NHS-recommended adult daily target of 30g, but something as simple as making your croutons with wholemeal bread can help you move in the right direction. This summer, small swaps add up. What's your go-to salad?👇

Join our Easy Peasy Baking Campaign 😋 https://fabflour.co.uk

13/06/2026

Make a higher fibre picnic board this weekend 🧺✨

Think seeded wholegrain rolls, hummus, olives, nuts, and breadsticks - the perfect gut-loving spread for the sunshine ☀️

11/06/2026

Consider your afternoon slump sorted with these marmite & cheddar cheese scones 🧀

Creamy, salty cheese combined with tangy, bold Marmite is the ultimate flavour combination. Fresh out of the oven, slather these scones with butter and Marmite for the perfect pick-me-up 😊🧈

Full recipe below 👇

Ingredients:
- 225g self-raising flour
- 1 tsp baking powder
- 60g diced butter
- 1 egg
- 150ml milk
- 75g grated strong cheese (cheddar or parmesan)
- 1 tsp Marmite
- 1 tbsp water
- Extra flour for kneading

Method:
1. Heat oven to 200°C.
2. Warm a little of the milk in the small saucepan with the Marmite, stir until dissolved, and combine with the rest of the milk before allowing to cool.
3. Sift flour and baking powder into the bowl. Rub in the diced butter until it resembles breadcrumbs. Stir in the cheese.
4. Mix the milk and Marmite mixture with the egg, add to the dry ingredients, and stir with the table knife until the dough starts to come together.
5. Place the dough on a floured surface, knead lightly till smooth, pat out till 3cm thick, and use a cutter or knife to portion the dough.
6. Place on a lined baking sheet, sprinkle with water, and cook for 15 minutes until well risen and golden brown
7. Once out of the oven, cover with a clean tea towel and allow to cool.

09/06/2026

Did you know that 96% of UK adults fall short of their daily fibre intake? According to our latest survey, the gap is bigger than most people realise, but it's easier to close than you'd think.

High-fibre baking is a simple and delicious way to boost your intake without changing your whole diet. Think wholemeal flour in your favourite loaf, oats stirred through a crumble topping or flaxseed folded into a batch of muffins. Small swaps, big difference 🌾



https://fabflour.co.uk/fab-health-nutrition/nutritional-information/fibre-february

06/06/2026

This eton mess cake is the perfect spring hosting centrepiece 🍓☀️ Matthews Cotswold Flour

A light vanilla sponge layered with whipped cream, seasonal strawberries, raspberries, and crunchy meringue. It's fresh, delicious, and ready in just an hour.

Full recipe below 👇

Ingredients:
- 225g softened butter
- 225g golden caster sugar
- 225g self-raising flour
- 1/2 tsp baking powder
- 1 tsp vanilla extract
- 4 eggs
- 300ml double cream
- 4 tbsp icing sugar
- 3 meringue nests
- 300g strawberries
- 100g raspberries
- Juice of 1 lime

Method:
1. Preheat oven to 160ºC fan and line two 8” cake tins.
2. Beat butter and sugar together for 8–10 minutes until pale and fluffy.
3. Add eggs one at a time with a spoonful of flour, mixing slowly. Fold in remaining flour, baking powder, and vanilla.
4. Divide mixture between tins and bake for 25–30 minutes until golden. Cool completely.
5. Quarter strawberries, mix with 2 tbsp icing sugar, and lime juice. Leave to macerate.
6. Whip cream with remaining icing sugar to soft peaks. Fold in most of the strawberries, raspberries, and crumbled meringue.
7. Layer the cakes with the cream mixture, then top with remaining strawberries, and juices.

Join our Easy Peasy Baking Campaign 😋 https://fabflour.co.uk

04/06/2026

Homemade tarts to make the most of asparagus season 🍃

Simple, fresh, and perfect for summer hosting! Enjoy a slice while spending quality time with friends and family in the afternoon sun ☀️

Full recipe below 👇

Ingredients:
- 400g plain flour
- 200g salted butter
- 30g salted butter
- 500g leeks (finely shredded)
- 350g full fat cream cheese
- 3 eggs (plus one for washing)
- 200g fine asparagus

Method:
1. Preheat the oven to 180°c.
2. In the large mixing bowl, combine the flour and butter with your fingers until a crumb consistency is achieved. Add 4tbsp of cold water and bring together to form a pastry dough.
3. Tip the dough out onto a lightly floured surface and roll into a rectangle large enough to line the baking tin.
4. Roll the pastry back onto the rolling pin, drape over the tin, then lift and tuck into the corners and up the sides. Trim any excess and place in the freezer.
5. Finely chop the leeks and soften in butter in the frying pan over a medium heat until slightly translucent. This should take 3-4 mins. Set to one side.
6. Wipe out the large mixing bowl and pour in the double cream, eggs, and cream cheese and mix together until smooth.
7. Add the leeks into the mixture, season to taste, and then pour into the chilled pastry case.
8. Arrange the asparagus spears on top, and lightly fold in the pastry around the edge. Beat the remaining egg, and brush the pastry edges.
9. Bake for 30-35 minutes until the filling has set and the pastry is golden.
10. Allow to cool slightly or completely before slicing and serving.

Join our Easy Peasy Baking Campaign 😋 https://fabflour.co.uk