The Little Gloster

21/04/2025

Easter Holidays over & out 🐣.

Yorkshire Adventures, Ben/Daddy’s Return, Sussex Feasts & the joy of returning home to the beautiful Isle of Wight.

09/09/2024

One of the last bounties of the summer, picked by the boys this evening. Will stew these down with a beef brisket joint I’m going to low & slow all day tomorrow.

You can’t beat a simple & delicious one pan wonder 🍅

01/05/2024

THE BENNU THREE DAY RESET

Feeling like you need a cleanse pre summer?

This is just one of the delicious nourishing recipes from our three day reset.

For more information follow the link to our website or send us a DM

But for now here’s a little snippet.

What is the Bennu Reset?
 
A fully programmed, Easy to follow 3 day online cookery course to detoxification.
 
Within a few days you will feel more energised, healthier, less heavy, more confident and organised in the kitchen, and, well in life.
 
If followed with precision you will join thousands of people, many of which experienced excellent results. This program of rest and renewal for your body can reduce pain, symptoms of chronic disease; it will make you feel healthier and more energetic.
Each body has its own self-healing mechanisms. This 3 day program strengthens your body’s healing forces in a short period of time. Detoxification is like an oil change. It cleans and improves the filtering of your body in a way that clears a new path of enlightenment (you will also get the best bowel movements ever).

There’s something so satisfying about cooking your own food. With the highly processed convenience food available this debunks that frame of mind and gets you cooking simple healthy recipes which make you feel immensely proud. By empowering you with getting your hands involved and preparing the food yourself you will reduce waste, plastic and packaging.

26/04/2024

Head over to Instagram to enter 🌱

17/04/2024

03/04/2024

21/03/2024

02/02/2024

27/01/2024

24/01/2024

ONE FOR THE GRID

Our very talented friends at Global Shots made this beautiful video for us when we were about to say our last goodbyes to The Little Gloster Restaurant & Rooms. Our home of ten yrs from 2010-2020.

It was an opportunity for us to capture some of our last moments there as a family, before embarking on the next chapter of our lives.

So here's to some wonderful memories, and a beautiful film that captured a very special moment in a lives. We hardly have any footage of us together at the restaurant, so it feels even more special for us both to be in it, as well as a little 4 year old Uffa Puffa.

H&B x

06/01/2024

THE BENNU 3 DAY RESET

After a little festive hiatus from socials, we’re back & have been busily finalising the our new Bennu 3 Day Reset, online cookery course.

With the guidance of Dr Margarita from the Lantern Clinic, I developed this course three years ago for my brother, who was going through a tough toxic time. We did the course together and we were both amazed by the results.

Since then we have shared the recipes with friends and family who enjoyed the fantastic benefits of this 3 day elimination reset. They encouraged us to create an online course for other people to enjoy.

It’s the perfect time of year to detox, but the beauty of it being online is that people will be able to access it throughout the year, whenever they feel they need to reset.

If you would like to learn more please follow our link on our bio to our website where we have full info on the course, as well as the course itself.

We will be running a community led Bennu Reset from Monday 15th - Wednesday 17th Jan with a supporting WhatsApp group for all taking part. It’s a really powerful thing to do and I so look forward to hear your experiences.

On a pilot basis, I will also be cooking a limited number of fully prepared courses for island residents (only), which will include the full three days worth of fresh food.

In the spirit of giving we are offering an introductory offer which finishes on Saturday 13th January. We will share the discount codes with you on our stories, so keep your eyes peeled.

10% of both Bennu course sales are being donated to The British Red Cross Israel and Occupied Palestine Territory Appeal.

Peace, strength and love.

Ben

01/01/2024

HAPPY NEW YEAR

We are releasing a three day online detox cookery course with 2 options on the 8th of January 2024.

1. Stand alone course which you can complete by cooking on your own with the help of an online community supported by Ben Cooke & Dr Margarita. You will have a week to order and prepare all your own food ready for 15th Jan community start, or start at your own pace/availability.

Or

2. A freshly prepared course ready to reheat at home or work (delivered Sunday 14th pm or Monday 15th am January). Only available on the Isle of Wight & limited numbers.

We are so excited to share this with you.

The perfect kickstart to 2024.

More information to follow.