Karens weigh to go

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Karens weigh to go

Weight loss coach for Males & Females

I help to make weight loss easier with eating enjoyable foods on my weight loss program

karens weigh to go is a local business set up to help men and women with weight loss and maintainance.

29/10/2026

Don’t use the excuse you don’t have time when all you need to do is prioritise your time . From start to finish this took about 8 minutes . A delicious tasty meal ideal for lunch time 🍕

28/10/2026

If you struggling to meet your RDA of fibre daily this may help you

Psyllium husk is a form of natural fibre . It’s a great way to increase your daily fibre intake and in my opinion easy to eat especially mixed in with yoghurt. I use 10g to 250g of quark which increases fibre by over 8g. Ensure you are drinking plenty of water throughout the day when taking this, that is VERY important. It’s gluten free , 100% natural low GI , non GMO . It is unsafe for some people to take this so ALWAYS consult your doctor or health professional if you are unsure before starting to take it .if you have bowel issues do not take it before consulting a professional first .

27/10/2026

Chicken stew is a great alternate to a beef stew , if like me you don’t eat red meat . If you don’t like it as thick use more water for your stock and if you want it thicker add in more granules . I forgot to mention I also added a tablesooon of garlic granules which is optional . A good dash of salt also when your seasoning 🧂.

26/10/2026

Today has been a day I’ve spent perfecting the final recipes for book 3 😱😱😱 below are a few pics of what I’ve been working on lately

I’ve no official date set yet for when il have it ready in physical form but I’m working my socks off trying to get it done to be ready in time for Christmas 🎄

I’m feeling really excited about this edition even though it’s testing my patience and my grocery shop spendings 😂😂😂

25/10/2026

Slow cooked tasty chicken

24/10/2026

What’s your favourite slow cooker meal/recipe ? Drop your meal ideas and il try one
❤️ happy Saturday x 💕

23/10/2026

This saves playing hungry hippos trying to clean up loose peas 😂😂😂

22/10/2026

⭐️⭐️⭐️Client spotlight⭐️⭐️⭐️

Not just any client but also my big sister Deirdre

Deirdre hit her goal weight recently and is currently 30 pounds lighter from New Year’s Day 2026 when the penny finally dropped that things had to change because she was not in a good place physically or mentally.

As sisters we talk a lot, like sisters do , so having the hard conversations and pointing out lifestyle habits that were really holding her back isn’t the best part of the job for me but I take things very serious when someone reaches out to me for help , regardless to be related

Peri menopause this year for Deirdre has been extremely challenging 😥 and yes it can make losing weight harder but NOT impossible. She has proven that with hard work , determination, sticking to a proper routine with nutrition, ditching the habit of regular alcohol, stopping the mindless picking at food (off the kids plates 🤣🤣) and getting out and being active that results will happen

I’m so very proud because she’s genuinely so much more happier and I get to say “that’s my sis”

Here’s a a successful weight management journey now 🙌💪💪💪💪💪

21/10/2026

Fresh is best but sometimes even I need a dinner that takes very little prep and this is a favourite every now and then in my household

I’m Making this for my daughter again today so thought I’d repost the original

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http://www.karensrecipes.co.uk/

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