The Fit Family Foodie

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The Fit Family Foodie Product - Thermomix
Quote my Advisor Number (190178) to be linked to my private customer group for support, recipe sharing, inspiration and hints and tips!

Passionate about helping busy families create delicious nutritious food & healthy lifestyles, using the revolutionary multifunctional kitchen appliance, Thermomix 💚 DM to book your Thermomix demo with me!

The Summer I Turned……into the mum of an 18-year-old university student. And honestly, it wasn’t all pretty! 🥲I’m not sur...
23/09/2026

The Summer I Turned…
…into the mum of an 18-year-old university student. And honestly, it wasn’t all pretty! 🥲

I’m not sure who’s grown up more over the last few months — our daughter or me!
Supporting her through study leave and exams, celebrating all the “lasts” of her school career, then “letting her go” on a two-week Interrailing adventure around Europe, before finally settling her into university 10 days ago… has been the entire reason I’ve not had the capacity to show up here.
It’s been a big, emotional, exciting, exhausting few months — and one that has definitely required me to put some things on the back burner.

But now, as we navigate our new normal as a family, I’m starting to find my way back.
I’m really looking forward to reconnecting with friends and customers here, and to everyone who’s new around here and I haven’t yet said hello to — hi! 👋🏻 And thank you for being here.
And to those of you who’ve been here a little longer, thank you for sticking around. ❤️

I’m more excited than ever to get back to doing the thing I love — sharing recipes, inspiring you to enjoy the joy (and sometimes the chaos!) of cooking from scratch for your family, and showing you how Thermomix can be such a game changer in your kitchen.

So I’m back, let’s get cooking! 👩🏻‍🍳 Riki xx




So so grateful for safe travels 🙏🏼❤️

Incredibly blessed family time - we were back in Cape Town during the summer (SA winter) ❤️

Bella’s Senior School Speech Day ❤️ humbly proud doesn’t even come close! 🙏🏼

Budapest, the first city Bella’s been to without us!

One of Bella and Alex’s favourite recipes, we made on repeat during the summer 😎

That weird, enormous, emotional transition of realising your baby has suddenly become an adult and you’ve had to let go a little bit…

Winter’s coming! This multi-level curry, rice and veggie Thermomix recipe is the nutritious comfort food recipe you want to be making! 💚

08/06/2026

All the summer vibes today! 😎🍓❤️ Did you know that you can make the most delicious strawberry jam in the Thermomix? Let us know if you’ve tried this recipe before. And if you’ve made other jams, we’d love to know which are your favourites! ❤️🍓 Thermomix Scotland Branch

01/06/2026

Hit save and try this quick and easy Iron, Vitamin C and Fibre packed juice recipe this week! 😎

Combining Vitamin C with Iron enhances absorption and the magic ingredient provides extra protein, omega 3, fibre, essential vitamins and minerals!

💚 You just need:
Thumb size piece of fresh ginger, peeled and sliced
1 carrot, cut in pieces (don’t chop it, the Thermomix will do that for you!)
1 orange, peeled and pith removed
50g baby spinach
450ml water
Magic ingredient - 1 Tbsp milled flax seeds (mill seeds easily in your Thermomix for 10 seconds, speed 10)
Add an extra zing with pinch of ground black pepper and cayenne pepper
Blend for 30 seconds using the Blend mode on the Thermomix. It’s super powerful so you can create a smooth juice that retains its fibre! 🙌🏻

Pour into glass container, store in fridge and serve chilled. Enjoy! 💚 Riki

This question always makes me smile… “Do you really use your Thermomix every day?”And honestly… YES!Because it’s the too...
06/05/2026

This question always makes me smile…

“Do you really use your Thermomix every day?”
And honestly… YES!
Because it’s the tool that helps me make real life work a little more smoothly..

Busy days
Hungry kids
Trying to feed my family well without spending hours in the kitchen
Some days it’s complete meals and baking from scratch
Other days it’s salads, sides, snacks, or staples that make the rest of the week easier.

And that’s exactly why I use it daily.
Not because I have to…
But because it genuinely helps!

It saves time
It reduces the mental load
And it makes cooking nourishing food feel achievable, even on busy days!
That’s the difference 💚

If you’ve ever wondered whether you’d actually use one, DM me and you can see what real everyday life with a Thermomix looks like
x Riki 👩🏻‍🍳





Hit save or share with a friend - this is your weekend reminder to take some time for yourself and bake an artisan bread...
17/04/2026

Hit save or share with a friend - this is your weekend reminder to take some time for yourself and bake an artisan bread in your own kitchen!
The Portuguese Bread recipe on Cookidoo is a classic - crisp crust and beautiful crumb, it’s the traditional bread you love to eat on holidays!! And it makes a massive loaf so it’s perfect for the weekend.
Mixing and kneading bread in the Thermomix is so easy, I love that it doesn’t require a separate dough hook!
If you haven’t experienced the magic of Thermomix yet, drop me a DM and let’s chat, don’t miss out! 👩🏻‍🍳 Riki

Artisan bread | Thermomix | Home-baking | Kitchen gadget | Cookidoo |TM7

30/03/2026

If you haven’t made a risotto in your Thermomix yet, start here!
If you can’t believe making a risotto on a Monday night in less than 15 minutes (without standing over the hob stirring and stirring and stirring) is even possible, start here!
Because making a risotto in a Thermomix only requires you to stir ONCE, AT THE END!! 😅🙌🏻
Which means you get to save time while you’re making authentic restaurant quality dinner at home!

If you haven’t bought your Thermomix yet, start by sending me a DM so we can chat! 💚 Riki x

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