21/07/2026
I have always thought carefully about lighting, although until recently I considered it mainly in terms of atmosphere and practicality.
In this room, the table lamp and picture light create different pools of warm light, rather than asking a single overhead light to do all the work.
I’m now learning more about the effect light can have on how we feel - our energy, our mood, our ability to relax and even the quality of our sleep.
Perhaps this is one of the reasons I have never liked relying on a central ceiling light. Lamps, pools of warmth and soft shadows create something much more than a beautiful room. They can help create a really soothing environment.
It is something I have always understood instinctively. Now I’m becoming fascinated by the science behind it - and by how much more consciously we can design our homes to support the way we want to feel. 💫