Broccoli Mum

Broccoli Mum Ami ✨ Vegan Weight Loss Made Easy
(2)

04/04/2026

NO BAKE CARAMEL BROWNIE BARS 🔥 Healthy Vegan Weight Loss!!
If you want 100+ high-volume meals that helped me lose 66 lbs, check the link in my bio to get my BEST-SELLING eBook for Maximum Weight Loss!
A potato reset is the BEST way to lose weight eating as much as you want and never going hungry!
Ingredients
Brownie base:
1 large pre baked sweet potato
4 tbsp oat flour
3 tbsp cacao powder
1 tsp vanilla
2-3 tbsp maple syrup (optional)
Pinch of salt
Caramel:
8 medjool dates
1/4 cup peanut butter powder
Pinch of salt
Water as needed
Melted vegan dark chocolate (optional)

04/04/2026

🍫 CHOCOLATE BLENDED OATS with Hidden Veggies 💚

If you want 100+ high-volume meals that helped me lose 66 lbs, check the link in my bio to get my BEST-SELLING eBook for Maximum Weight Loss!

Ingredients:

🥦 Half a cauliflower
🫘 1 tin chickpeas
🌾 1/2 cup oats
🍫 2 tbsp cocoa powder
🍌 1 banana
🫐 2-3 dates
🧁 1 tsp vanilla
🧂 Pinch of salt
🥛 Splash of soy milk
🍫 Dark chocolate (for topping)

Method:

1. Steam the cauliflower until soft. Chuck it in a blender with chickpeas, oats, cocoa powder, banana, dates, vanilla, salt, and soy milk. Blend until smooth.
2. Pour into a bowl or wine glass
3. Melt some dark chocolate and drizzle on top. Let it set.

💥 That's it. Two minutes to make. HUGE portion. Hidden veggies you can't even taste 🙌

If you want to lose weight eating chocolate basically every single day, this is the way to do it 😍

04/04/2026

HIGH PROTEIN VEGAN MOZZARELLA 🔥 Vegan, Oil Free & Low Calorie Density!!
If you want 100+ high-volume meals that helped me lose 66 lbs, check the link in my bio to get my BEST-SELLING eBook for Maximum Weight Loss!
Ingredients:
1 box of silken tofu
2 cloves of garlic
1/3 cup soy milk
2 tbsp apple cider vinegar
1/4 cup nutritional yeast
1 tsp salt
3 tbsp tapioca starch
1 tbsp kappa carrageenan (to firm into balls)
Tomato
Basil
Blend all mozzarella ingredients until smooth. Heat low and slow in a pot, making sure to keep stirring until it comes together and becomes stretchy.
Put 1/4 cup onto some cling film and twist to make a ball shape. Place in ice cold water for 20mins until completely cooled.
Serve with tomato and basil to make your low fat Caprese salad for maximum weight loss.

04/04/2026

've been keeping this one to myself, because... 🤫
It's almost illegal how easy this bread is 😍
If you want 100+ high-volume meals that helped me lose 66 lbs, check the link in my bio to get my BEST-SELLING eBook for Maximum Weight Loss!
Yes, this is ONE INGREDIENT bread! And it's actually weight-loss friendly 🤯
No wheat flour. No yeast. No oil. No kneading. Just buckwheat.
(Plus water and salt, but come on — one main ingredient!)
That's it. One ingredient that makes actual bread 🍞
This is the kind of food that helped me lose over 60lbs while eating BIG 🙌
Hearty, dense, completely satisfying — and ridiculously simple to make

04/04/2026

🚨 EXCITING NEWS… my brand-new SWEET TREATS eBook is officially coming!! 🍰🍫✨
If you want 100+ high-volume meals that helped me lose 66 lbs, check the link in my bio to get my BEST-SELLING eBook for Maximum Weight Loss!

01/04/2026

DOUBLE CHOCOLATE BLENDED OATS 🔥 Healthy Vegan & Low Calorie Density!!
…with hidden beans & veggies!
If you want 100+ high-volume meals that helped me lose 66 lbs, check the link in my bio to get my BEST-SELLING eBook for Maximum Weight Loss!
If you wake up craving chocolate (like me!) then this super speedy, high fibre & protein breakfast is one you have to try ✨ it will keep you satisfied for hours & is fantastic for maximum weight loss!
Ingredients
1/2 cup chickpeas
1 cup frozen cauliflower
1/2 cup oats
1 ripe banana
1-2 dates for sweetness
2 tbsp cacao powder
1/3 cup unsweetened plant milk
1 tsp vanilla
Pinch of salt
Optional: melted dark choc chips for a magic chocolate coating!
Blend all the ingredients, pour into a wine glass if you wanna feel fancy & load on some melted dark chocolate. Let it chill in the fridge for 5 mins & enjoy!

01/04/2026

DOUBLE CHOCOLATE BLENDED OATS 🔥 Healthy Vegan & Low Calorie Density!!
…with hidden beans & veggies!
If you want 100+ high-volume meals that helped me lose 66 lbs, check the link in my bio to get my BEST-SELLING eBook for Maximum Weight Loss!

01/04/2026

MASHED POTATO FRIES for Maximum Weight Loss 🔥
If you want 100+ high-volume meals that helped me lose 66 lbs, check the link in my bio to get my BEST-SELLING eBook for Maximum Weight Loss!
Ingredients:
🥔 Mashed potato
🧀 Nutritional yeast
🌿 Herbs
That's it. Crispy on the outside, fluffy on the inside, absolutely delicious 🙌
This is the kind of food I'm eating on my Potato Reset. High volume. Super satisfying. Completely guilt-free 💚

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