cedarvitae

cedarvitae Holistic & luxury home fragrances made with your wellbeing in mind
Hand crafted using Rapeseed wax

It’s the beginning of the year and therefore a large door has opened for new beginnings, rewiring of the brain, thoughts...
03/01/2025

It’s the beginning of the year and therefore a large door has opened for new beginnings, rewiring of the brain, thoughts and processes.

It’s easier to start new routines and create different life changes in the new year due to how society has created an image around a new year meaning a new beginning.

A new beginning and change can take point at any moment but starting at the new year can bring a nice shift to our reality.

There are some changes I am planning to make, this includes being consistent in the gym. However, in making this change, I am taking my time, I am going to slowly incorporate changes to my routine instead of making major changes so I can ease myself into consistency, rather than making changes which are not realistic.

By the end of the year, I hope to have noticed a great shift in my reality and daily life.

What change are you hoping to bring into the new year?

*Cedar Vitae packaging and some new scents are making its way! ✨🥥🩶

Feeling overwhelmed can show up in different ways such as a feeling of heaviness, knowing you are overworking or overdoi...
29/11/2024

Feeling overwhelmed can show up in different ways such as a feeling of heaviness, knowing you are overworking or overdoing something, feeling irritable, frustrated, lacking patience, feeling anxious, feeling lost or confused. It can also show up in ways such as teeth grinding, your body feeling tense, brain fog and getting unwell regularly and more easily.

Sometimes you do not always notice that you are feeling overwhelmed as it can feel as if you are managing your tasks and daily life well. However, as suggested above, the feeling and symptoms of being overwhelmed can show differently.

I have noticed for myself that when I feel overwhelmed, I feel a sense of heaviness and on the days where I am not working or caring for my daughter, I find it hard to complete a task.
When this happens, I usually let myself not do anything within that day and move my body when I am up for it.
When I feel the heaviness within myself I try to slow myself down.

There are many ways to help reduce how overwhelmed you feel.
-This can be done by taking the time to reflect on your day, thinking of both what you are grateful for and what could be better.
-Moving your body, whether that’s by going on a walk, joining the gym or a class, going swimming or jogging. Allowing the blood to pump through your body and feel the adrenaline can really help with boosting your energy levels and serotonin.
-Asking for help, sometimes you just need to ask for help and let people know that you are feeling overwhelmed. Some times there are people around who can share the load of a task or simply help make your responsibilities easier.
-Creating a timetable, I find that if I do not create a visual timetable that I have multiple tabs in my mind open. Whenever I go about my day with a timetable and ensuring certain things are set in place such as breaks and when to start and stop a task. It’s as if I get more done and I don’t feel as overwhelmed.

I still need to implement all the above for myself consistently!

How else do you try to manage feeling overwhelmed?

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Whilst on our journey in life, we will go through various stages, emotions, growth, successes and disappointments. Thro...
23/11/2024

Whilst on our journey in life, we will go through various stages, emotions, growth, successes and disappointments. Through all of those stages, it is important that we find mechanisms to support ourselves both when we are feeling elevated and feeling lost/confused or down.

Finding ways to support our ability to reflect on all situations, to express gratitude and to remain mindful will help us to navigate what life throws at us.

I find myself gravitating toward Balance IMAN Perfume Oil often when I am out and about and need to uplift my energy. The scents bring a spark of happiness and a glowing as soon as I smell it. I find that it helps me to centre myself again and regain some clarity and joy.

Breathe.Breathe through confusionBreathe through turmoil Breathe through growth When we take the time to breathe, we are...
19/11/2024

Breathe.

Breathe through confusion
Breathe through turmoil
Breathe through growth

When we take the time to breathe, we are able to reflect, rationalise and progress.

I use Cedar Vitae incense to remind myself to breathe and if I want a natural scent flowing through my home.

Cedar Vitae is about:Brown and Chrome tones 🥥✨🩶Energy to keep you elevated 〰️“There is no such thing as a finished human...
17/11/2024

Cedar Vitae is about:
Brown and Chrome tones 🥥✨🩶
Energy to keep you elevated
〰️
“There is no such thing as a finished human, we are all works in progress all the time”
〰️
At the end of the day, regardless of how much days go by, we will continue to learn, grow and evolve. Circumstances in life will always test us which will then allow you to evolve further

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Cedar Vitae is back after a long unplanned hiatus ✨🧚🏾‍♀️🪷Looking back I needed that space to get away. Work out life, mo...
11/11/2024

Cedar Vitae is back after a long unplanned hiatus ✨🧚🏾‍♀️🪷

Looking back I needed that space to get away. Work out life, motherhood, work and personal life. Fulfilling my why for Cedar Vitae and focusing on finding that, I gradually and unintentionally stepped back.

My daughter has been a huge push on progressing and moving forward with Cedar Vitae. (Not just due to her presence but her consistently telling me she wants to focus on the business, she is only 5!!)

Moving forward, the importance of including my why and ensuring I remain transparent whilst navigating Cedar Vitae is something I want to show.
At the end of the day, life does its thing for everyone.

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