Whole Hearty Kitchen

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Whole Hearty Kitchen

Diabetes-friendly eating for real life. A type 1 mum sharing balanced meals, suagrvfree baking and simple swaps.
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12/05/2026

Vanilla Bean Greek Yoghurt Ice Cream 🍦

This started as one of those “surely this won’t actually taste like ice cream” recipes… but honestly, it’s so good.

Creamy, vanilla-packed, and made with Greek yoghurt, so it has a bit more staying power than the usual ice cream crash.

No ice cream machine. No long ingredient list. Just a really easy freezer recipe to keep on hand when you want something cold and sweet.

We’ve been eating it with berries, spooned onto warm fruit, and straight from the container standing in the kitchen.

Full recipe is on Whole Hearty Kitchen.

06/05/2026

My May diabetes-friendly meal plan is here 🌿

A full week of balanced meals, prep-ahead ideas, cook once eat twice dinners, and realistic meals to make busy weeks feel easier.

Sign up today and I’ll send it straight to your inbox ⬇️

05/05/2026

Pesto Chicken Salad - A high-protein, easy sandwich filling that takes the stress out of lunch.

This is one I make on a Sunday and use for the next few days.

Cooked chicken, a good pesto, mixed with Greek yoghurt.
Simple, but it works.

Use it in sandwiches, wraps, or spooned over a salad. It also holds up well in a lunchbox.

Would you go for a sandwich or wrap with this?

03/04/2026

You may have spotted a theme… My love for Mini Eggs 🐣

If you need an Easter dessert that looks impressive but doesn’t take hours, this is a good one. No baking, minimal effort, and something you can prep ahead and forget about until you need it.

02/04/2026

These are the kind of brownies you make when you want something properly chocolatey… but not overly heavy 🐣

Rich, fudgy and topped with Mini Eggs, they’ve got all the Easter feel, just made with less sugar and a more balanced approach.

Makes a great Easter dessert!

01/04/2026

Those classic Easter nests… just made a little differently 🐣

These no-bake, low-carb krispie-style nests come together in around 10 minutes and are perfect for little hands and everyday snacking.

80 g dark chocolate 70% or above
15 g butter
40 g puffed rice
1 bag mini eggs for decoration (optional)

Melt the chocolate and butter together.
You can do this in the microwave in 30-second bursts, stirring each time, or in a heatproof bowl over gently simmering water until smooth.

Stir in the puffed rice until everything is well coated.

Spoon the mixture evenly into 6 moulds. Gently press it up the sides to create a small dip in the middle.

Place in the fridge for at least 30 minutes to set.

Once firm, remove from the moulds, add your toppings, and enjoy.

31/03/2026

If you’re baking this Easter, save this one 🐣
This sugar-free Carrot Cake keeps everything you love, soft, spiced and comforting, just made a little more thoughtfully without refined sugar.
If you’re planning your Easter baking and want something a little more balanced, this one is a great option.

30/03/2026

If you love Mini Eggs but want something a little more balanced, these are for you 🐣
Wholesome oatmeal cookies with just the right touch of Easter sweetness.

Recipe ⬇️⬇️⬇️

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Royal Tunbridge Wells

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http://www.wholeheartykitchen.co.uk/

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