Super Me Foods

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Super Me Foods Mum of 4 sharing fibre rich, gut healthy ,sourdough and traditional recipes that are easy to make, delicious and family friendly.

➡️Cooking workshops
(1)

Proof that we don’t exclusively eat high fibre/ high protein meals! I truly believe that food balance develops a healthy...
18/10/2026

Proof that we don’t exclusively eat high fibre/ high protein meals!

I truly believe that food balance develops a healthy relationship with food overall for children and making delicious and fun cookies is part of very process.

Making 🎃 Halloween 👻 cookies at home is not easy but allows everyone to show creativity and cut out some unnecessary UPFs

Do you make your own treats?

If you’ve not tried Spanish eggs for breakfast, or lunch I very much recommend these! I’m working on my own version to e...
15/10/2026

If you’ve not tried Spanish eggs for breakfast, or lunch I very much recommend these! I’m working on my own version to ensure lots of fibre but this was a great, delicious start!

Bonus, my older kiddos demolished this for breakfast today and asked for it to be added more regularly.

Extra bonus point, I made the sauce last night and just reheated and cooked the eggs this morning, so this was ready in 10 mins.

Anybody else obsessed with eveything pumpkin and autumnal flavours? Baked a delicious apple and pumpkin pie baked oats....
14/10/2026

Anybody else obsessed with eveything pumpkin and autumnal flavours?

Baked a delicious apple and pumpkin pie baked oats. It smells delicious, freezer friendly also.

Although the oats already have a fantastic amount of plant, protein and fibre variety, as always the trick to plant variety is in the details.

Top with high protein yoghurt, seeds and fruit. Instant deliciousness and higher fibre, protein and plant variety, all before you even leave the house.

Why eat higher protein, fibre and plant variety?

💪Protein keeps you fuller for longer, boosts metabolism and helps protect muscle retention.

🌱Fibre: improves digestion, controls blood sugar spikes and lowers cholesterol.

🍎 Plant variety: feeds the gut microbiome and supplies polyphenols to help lower inflammation

I have started really working on my recipe book. It’s so exciting! I made these pumpkin cinnamon swirl pancakes the othe...
12/10/2026

I have started really working on my recipe book. It’s so exciting!

I made these pumpkin cinnamon swirl pancakes the other day. Each pancake delivers approximately 5.9g protein and 2.6g fibre,

The children absolutely love being test subjects 😂

We’ve thoroughly made use of sourdough starter this weekend. Long fermented cinnamon rolls were on the agenda! One of m...
11/10/2026

We’ve thoroughly made use of sourdough starter this weekend.

Long fermented cinnamon rolls were on the agenda! One of my boys came in and asked to roll some for baking the morning. He did so well!

Rest have been baked and will go to the freezer stash or quick delicious treats when we handy them.

Still one of the best feelings. Fresh sourdough right out of the oven.
10/10/2026

Still one of the best feelings. Fresh sourdough right out of the oven.

Lunchbox protein rich sushi! My children really do love a sushi. But I have to make it protein rich to avoid them just e...
29/09/2026

Lunchbox protein rich sushi!

My children really do love a sushi. But I have to make it protein rich to avoid them just eating rice

So I posted for a tuna crunch. Added loads of tuna, cucumber, carrot avocado, sesame seeds on the outside. I didn’t use seaweed as I’m didn’t have any and rolled it on cling film!

Whether they will survive the lunchbox tennis as they carry their bag everywhere, remains to be seen. I’ve made a siracha sauce in the side and will give them some crispy onions

I’ve been back in the kitchen working on school friendly lunch box recipes. This has gone down very well, even with the ...
27/09/2026

I’ve been back in the kitchen working on school friendly lunch box recipes. This has gone down very well, even with the smallest!

Need a slight tweak to it but we love it !

I’ve been encouraged to put my family friendly but with my usual fibre and protein twist on paper and publish a recipe book! I’m quite excited about the idea but want to know what you guys think? Would you be interested?

Pictured: Chocolate, Date & Sunflower Lunchbox Bars

My smallest is obsessed with Oreo. Not sure why as i refuse to let him have it ( probably answered my own question), it’...
20/09/2026

My smallest is obsessed with Oreo. Not sure why as i refuse to let him have it ( probably answered my own question), it’s one of the biscuits that have the worst additives. He’s maybe had it once and an Oreo ice cream in his life!

So we made homemade Oreos today. Nicer in my opinion. No additives and bigger! 🤭

Next challenge is to make them higher fibre and lower sugar ! 🤔

Earlier in August I went picking elderberries. This year it’s been crazy with how quickly we’re getting hit by colds so ...
20/09/2026

Earlier in August I went picking elderberries. This year it’s been crazy with how quickly we’re getting hit by colds so we had to deploy the elderberries from the freezer and make an immunity boosting Elderberry Syrup.

Please note fresh elderberries need adequate cooking of over 45-1hr to make them safe. ( please also remove all stalks and green berries)

Fingers crossed this will be shortening my cold and help boost us over the next few months!

Address

Rugby
CV23

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8:30am - 10:30am

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