She Moves. Pilates.

She Moves. Pilates. Affordable 1-2-1 and small group Mat & Reformer Pilates sessions at my home studio in Ware, Herts.

Strong roots grow tall trees 🌳 🌲 🌴 Swipe for the inspiration ➡️😌
16/04/2026

Strong roots grow tall trees 🌳 🌲 🌴

Swipe for the inspiration ➡️😌

DUH?!! 🙄 Because we cannot do it all, all of the time 💁🏼‍♀️It’s always a choice for me… housework, washing, to-do list O...
10/02/2026

DUH?!! 🙄

Because we cannot do it all, all of the time 💁🏼‍♀️

It’s always a choice for me… housework, washing, to-do list OR workout??? 🏋🏽

Some weeks are better than others too.

Just keeping it real over here 😌 Do what REALISTICALLY works for you is what I always encourage. 🫶🏼

❤️

03/01/2026

Just a reminder for each of you contemplating a ‘new you’ or feeling any sort of pressure to ‘do’ anything in January 2026 💁🏼‍♀️

Basically stay snuggy.

😌❤️

I bloody did it guys!! 🙌🏼😌🎉I got my first ever teaser on the reformer 💁🏼‍♀️Don’t get me wrong, it’s not pretty 🥴 there’s...
09/12/2025

I bloody did it guys!! 🙌🏼😌🎉

I got my first ever teaser on the reformer 💁🏼‍♀️

Don’t get me wrong, it’s not pretty 🥴 there’s a lot of work to do but I’ve been playing around with this this afternoon and I feel super comfortable in this exercise now which just blows my mind! The teaser is something I have been chasing for genuinely 2/3 years?

And do you know what I did to finally ‘get’ it….

I took a big fat break from pilates practice altogether for the last 3weeks. Overwhelm was overwhelmingggggg 🫠 teaching and online coaching is continuously busy (SO GRATEFUL!), I was poorly, a weekend away, then the kids were poorly… something just had to give for a bit, and wow has it done me the world of good!!!

I took all the thinking out of it and just wanted to see what happened in that moment… and I bloody smashed it! 🙌🏼

So if you’re chasing something or have a goal, maybe stepping back from it for a while or some rest is what will catapults you forwards! 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼

I feel pretty proud of myself guys 🥲

25/11/2025

The same conversation that happens after every shared trial session 💁🏼‍♀️

… everyone just falls completely in love with the Reformer and Wunda Chair combo!

We always get there in the end 😌

Believe me when I tell you that 6 weeks is MORE than enough time to make SUCH a difference to how you can feel in your b...
02/11/2025

Believe me when I tell you that 6 weeks is MORE than enough time to make SUCH a difference to how you can feel in your body, yourclothes, your strength, & your confidence 😌

Why wait till January? Like actually tell me why?

OR

💌DM me ‘FEEL GOOD SEASON’ now for the LOWEST PRICE THIS WILL EVER BE GANG 🙌🏼

This low price will jump up at 10pm on Tuesday 4th November! Just sayin 💁🏼‍♀️

✨ LIFT + LENGTH IS BACK! ✨ I have just opened up 4 more spots for those that are READY! Christmas is just under 10 weeks...
20/10/2025

✨ LIFT + LENGTH IS BACK! ✨

I have just opened up 4 more spots for those that are READY!

Christmas is just under 10 weeks away now.

How do you want to feel?!

No more hiding from family photos, feeling uncomfortable in your clothes, low energy and zero confidence in your self with zero balance with food and drinks.

Nothing changes, if NOTHING CHANGES GUYS! 💁🏼‍♀️

Comment below or DM me ‘I’M READY’ and I’ll pop you a message it’s all the details 💌

Join the LIFT + LENGTH team and start NOW. There’s sooooo much you can do in 8-12weeks. 😌

Katie xx

07/10/2025

This is just a mum.
Getting holla’d at 📣
While taking 8mins out over the weekend, to practice something that I find challenging AND fun 💁🏼‍♀️

💪🏼 For my body.

🧠 For my mind.

😌 Something that is just for me.

⏰ It’s amazing how something that takes such a little amount of time, can fill your cup right up to the top! ☕️

My days ALWAYS go better when movement is involved! 🤘🏼

(Try it first before you eye roll me 🙄😏😘)

Katie xx

Address

Ware

Opening Hours

Wednesday 9:15am - 1pm
5:30pm - 8:30pm
Thursday 9:15am - 1pm
5:30pm - 8:30pm
Friday 9:30am - 2pm
5pm - 7pm
Saturday 7am - 12pm

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