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- Εισαγωγή Ιαπωνικών φυτικών βιολογικών μακροβιοτικών προϊόντων
- Διοργάνωση ομαδικών & ατομικών σεμιναρίων
- Catering & τροφοδοσία εστίασης

What do we need to do to follow our human path of Evolution. How can eating, lifestyle, thinking pattern etc, influence our evolution as humans? Eating more like humans or like apes?! Sharing information and knowledge, to help us all live a life with health, happiness, creativity, wisdom and freedom. Based on Macrobiotic philosophy and lifestyle and personal experiences from our practice.

22/10/2026

Yes, our teacher of macrobiotics says -
There is no need for detox if on a daily basis you don't create toxins in your body.

Simple and very wise!
What do you think 🤔?

19/10/2026

Kuzu - is a starch.
It is washed out from the root of the plant in ice cold water, not chemically like other starches available at the market.

1. When made into a drink, it coats the mucosal lining of the stomach and intestines, creating a temporary physical shield - covers already existing wounds.

2. Kuzu contains high amounts of resistant starch.
It upregulates the expression of essential tight junction proteins (such as Zonula Occludens-1, Claudin-1, and Occludin). These proteins act like mortar between cellular bricks, sealing the gaps in the intestinal wall - it heals the wounds in the intestines which are causing "leaky gut".

The research on it -
Mitigative effect of natural resistant starch from kudzu on intestinal-hepatic injury in mice exposed to high-fat diet and dextran sulfate sodium - PubMed https://share.google/NaE5jJOCeAO6EvCUU

3. Heals the intestinal inflammation due to isoflavone antioxidants.

Must have in your kitchen if you have IBS, Chron's or any other intestinal disorder.

17/10/2026

Rice vinegar
Mirin
Shoyu

And the perfect sushi is in your plate.

Real, traditionally fermented, nothing to add...

15/10/2026

1772...
We bring you the miso paste from the company which was created in 1772...

It is not simply "traditional".
It's time tasted.
It's quality perfected.

If we are what we eat, choose the high quality.

What are your values?

14/10/2026

No science behind it, just the knowledge passed from my grandma.
Well, the phase of the Moon influence the level of the ocean water, why it should not influence the interaction of the brine with the veggies...

03/10/2026

Let's see how long they will last 😀

Moustos, μούστος - grape concentrated juice - perfect sweetener for cookies and cakes.

And it is the season of moustos in Greece now.

Send us some 💜 if you would like us to share the recipe of the cookies with you!

Wholegrain, no sugar and vegan 😉

And we enjoy our cookies with a warm cup of amazake 😋

You know where you can get mazake in Greece, right ? 😉

18/09/2026

I like the sound of this video as much as I like the cake 🎂

😀

If you would like the recipe of plump cake without any refined sugar with greek olive oil, whole grain and yes, MISO, send us some 💜

Sending you all lots of 💜💜💜 too!

17/09/2026

Loss of muscle mass due to age - a topic everybody talks about now.

Source: National Institutes of Health (NIH) | (.gov) https://share.google/LnfbBsTwtoLbPrGRM

The research showing the connection of MISO and longevity, specifically age related muscle loss.
Very important especially for women in their menopause.

The Gut-Muscle Axis (SCFA Production):
Miso fermentation shifts gut microbiota composition, increasing beneficial families like Prevotellaceae and Christensenellaceae. This microbial shift boosts short-chain fatty acids (SCFAs)—such as acetic, propanoic, and butanoic acids—directly within the serum and skeletal muscles, which dramatically improves grip strength and reduces muscle mass loss.

MISO is classified as a "sirtfood". It contains compounds that help stimulate sirtuins—proteins responsible for cellular defense, DNA repair, and anti-aging pathways.

12/09/2026

https://pmc.ncbi.nlm.nih.gov/articles/PMC11547460/

Inflammation in the intestines is causing tones of problems.

And the problems are not only related to the intestines...

Weight gain, glucose tolerance, insulin resistance, intestinal immunity, liver condition...

The research shows that miso supplementation stimulates innate lymphoid cells type 3 (ILCS3) function improving intestinal barrier.

To be honest, whenever we have miso soup it just feels so good 👍

Address

Petrogianni 11
Amárinthos

Website

http://www.oneproject.gr/

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