Mediterranean Kitchenette

06/02/2023

This soup will warm you up💚An old-fashioned, country soup made with a variety of fresh vegetables and warming spices like ginger, chili peppers and ground black pepper.

The result is a chunky, soul-warming soup, that is ideal for chilly evenings. The recipe is 100% plant-based and suitable for both vegans and vegetarians.

Hope you enjoy this simple soup recipe with your beloved ones😍🥰🥕🧅🥔❤️💚💗❤️

Winter warming soup! This chunky farmhouse vegetable soup will keep you warm for hours! Vegan and vegetarian-friendly, country-style recipe.

02/02/2023

Hello dear friends💚It's been quite chilly here in Athens for the last few days, so we thought it would be a great opportunity to make a soul-warming, nutritious soup!

This white bean soup is a typical example of the humble, simple dishes eaten on the small island of Ikaria in Greece.

Ikaria is one of the world's 5 longevity hotspots and one of the places known as the 'blue zones' - places around the world, where people not only live longer than the world average, but enjoy better health for longer.

The soup is vegan and vegetarian friendly and really delicious!
Hope you enjoy this simple recipe with your beloved ones!❤️❤️❤️❤️💖💝

The recipe is available on our blog:

https://www.mediterraneankitchenette.com/ikarian-diet-white-bean-soup-when-humble-tastes-phenomenal/

White bean Ikarian diet soup. This simple recipe is packed with flavor! Healthy blue zone diet soup, that is easy to make and vegan-friendly.

25/01/2023

Hello dear friends!! 💚Made of 11 carefully selected ingredients, this all-around immune elixir is great for supporting immunity, but it also has strong antiseptic, anti-inflammatory, antimicrobial and antioxidant properties👍💚❤️🔝☑️

On top of that, the drink has potent longevity and anti-aging effect.

The recipe is available on our blog:

https://www.mediterraneankitchenette.com/immunity-boosting-elixir-to-drink-every-morning-blue-zones/

Side note: it’s really delicious!!!❤️💚❤️

18/01/2023

Hello dear friends!! If you're looking for a healthy and simple salad recipe, you'll love this one! 100% raw, vegan and vegetarian-friendly, and ideal for diabetics.

With red cabbage, celeriac and only 4 additional ingredients. If you are wondering what celeriac is, this blog post will surely interest you. We hope you enjoy it!😍💚❤️

Blue zones red cabbage salad that is easy, healthy and vegan-friendly. No mayo, no apples. Simple and easy Mediterranean style cabbage salad.

07/01/2023

Let’s try some delicious Greek Food😍😀Yellow Split Pea Soup called FAVA is an amazingly tasty and hearty dinner option.
This Mediterranean diet and blue zone inspired recipe is both vegan and vegetarian-friendly.
Add more legumes and beans to your daily menu, use more fresh olive oil, eat healthy food that is incredibly easy to make with simple and accessible ingredients.

🍅link in BIO!!🥑

07/01/2023

Hello dear friends! Sending our best wishes for the NEW YEAR!! Let it bring you health, happiness, prosperity and a lot of positive energy!!

Today in Athens the weather is almost like summer-time, which creates ideal conditions for long, pleasant strolls and meeting dear friends.

We would like to take this opportunity and share 3 plant-based recipes that will help you re-invent the art of humble home cooking.

The first is a lima bean and spinach skillet, the second is an Ikarian lentil stew, and the third is a delicious white bean soup.

All three are based on simple ingredients, are quick and easy to make. We hope you enjoy it and let us know which one you liked the most! Have a lovely weekend everyone!!

https://youtu.be/WKbjNIo6YAo

⚑ Blue Zone Recipes : Super HEALTHY & TASTY & QUICK & EASY 3 Blue Zone longevity healthy dinner ideas! The BLUE ZONES DIET Made Tasty by ''the Mediterrane...

28/11/2022

This Blue Zones- inspired, authentic Greek recipe for a lemon chickpea soup called Revithia is not only healthy but also super easy, vegan-friendly and affordable!
Consuming more beans and legumes is a key principle of the
so-called Ikarian diet.
Ikaria is a tiny Greek island of the North Aegean and one of the 5
leading longevity hot spots in the world, known as the Blue Zones.

We cook real Mediterranean food for you on this channel with ingredients we always have at home!
And we want to show you how to make the most of simple, accessible ingredients to prepare easy, affordable healthy food the Mediterranean way! Just like we do it at home ourselves! Enjoy!

Thanks so much & would love to hear from you!

Meggie & Ewa

https://youtu.be/z4cq9lAWnTY

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This Blue Zones- inspired, authentic Greek recipe for a lemon chickpea soup called Revithia is not only healthy but also super easy, vegan-friendly and affor...

25/11/2022

Want to join us for World's Best Chickpea Dinner??😍
Today we're having these ULTRA Healthy & Delicious tomatoes stuffed with chickpeas and mushrooms❤️

ENJOY!



BLUE ZONES Longevity Recipes

⚑ Blue Zone Recipes :Tomatoes stuffed with chickpeas & mushrooms. Super HEALTHY & TASTY & QUICK & EASY longevity dinner. The BLUE ZONES DIET Made Tasty by ...

10/11/2022

Easy to make and nutritious lima bean soup made from simple and accessible ingredients. Perfect for fall and winter days! With its delicious combination of fresh and dried Mediterranean seasoning, you should really give this recipe a try😊😍