Jahed’s Irish Kitchen

04/09/2026

6 SAUCES POUR VIANDES GRILLÉES

POIVRE NOIR grain de poivre cognac crémeux bouillon de boeuf

CHAMPIGNONS CRÉMEUX Champignons. Ail. Crème Sauce Worcestershire

STYLE BÉARNAISE AUX HERBES

Beurre clarifié. Persil - Épazote

FROMAGE BLEU fromage bleu. Beurre Vin blanc Crémeux

AIL CRÉMEUX Ail, crème fraîche, Parmesan, citron

BEURRE DE COWBOY Beurre. Paprika fumé à l'ail Moutarde de Dijon

02/09/2026

8 PASTA RECIPES THAT TAKE COMFORT FOOD TO THE NEXT LEVEL

SPAGHETTI

FETTUCCINE

1 lb spaghetti

1 batch of Classic Marinara Sauce (from the previous recipe)

Fresh basil leaves for garnish

Grated Parmesan cheese

1 lb fettuccine

1 batch of Alfredo Sauce (from the previous recipe)

Fresh parsley for garnish

PAPPARDELLE

1 lb pappardelle pasta

1 batch of Bolognese Sauce (from the previous recipe)

Fresh Parmesan cheese for topping

PENNE

1 lb penne pasta

1 batch of Pesto Souce (from the previous recipe)

Cherry tomatoes (optional)

Fresh mozzarella (optional)

ROTINI

1 lb rotini pasta

1 batch of Buffalo Sauce (from the previous recipe)

Cooked chicken (optional)

Blue cheese crumbles (optional)

Celery for gornish (optional)

1 lb farfalle (bowtie) pasta

1 batch of Ranch Dressing Pasta Sauce (from the previous recipe)

Shredded chedder cheese (optional)

Chopped green onions (optional)

FARFALLE

CAJUN SHRIMP PASTA

TACO SHELL PASTA

1 lb linguine pasta

1 batch of Creole Tomato Sauce (from the previous recipe)

1 lb shrimp, peeled and deveined

1 tablespoon Cajun seasoning

Olive oil for sautéing

1 lb elbow macaroni or rotini

1 batch of Taco Souce (from the previous recipe)

1 lb ground beef or turkey

Shredded lettuce

Sour cream and shredded cheddar cheese

01/09/2026

Informative & Punchy (Best for engagement)
Did you know where your body actually gets its Vitamin A? 🥕🥩

Not all sources are created equal! Here is a quick breakdown per 100g:

🌱 PLANT SOURCES (Beta-Carotene)
Sweet Potato: 9,400 mcg
Carrot: 835 mcg
Butternut Squash: 532 mcg

🐄 ANIMAL SOURCES (Retinol / Active Vitamin A)
Beef Liver: 961 mcg
Grass-Fed Butter: 680 mcg
Cheddar Cheese: 265 mcg
Eggs: 140 mcg

31/08/2026

1.INGREDIENTS

2. PREPARE LOLLIPOPS

3. SEASON WELL

4, COAT: FLOUR, EGG, BREADCRUMBS

5. READY TO FRY

6. DEEP FRY UNTIL GOLDEN

7. DRAIN EXCESS OIL

8. SERVE HOT

9. YUMMY & READY

30/08/2026

5 PASTA SAUCES

1)ALFREDO SAUCE

4 tbsp butter

4 cloves garlic, minced

2 cups heavy cream

1½ cups grated Parmesan cheese

1/2 tsp salt

1/2 tsp black pepper

2)MARINARA SAUCE

2 tbsp olive oil

1 small onion, finely diced

4 cloves garlic, minced

1 can (28 oz) crushed tomatoes

1 tsp Italian seasoning

1 tsp sugar

1/2 tsp salt

1/4 tsp black pepper

2 tbsp fresh basil, chopped

3)PESTO SAUCE

2 cups fresh basil leaves

1/3 cup grated Parmesan cheese

1/4 cup pine nuts

2 cloves garlic

1/2 cup olive oil

1/2 tsp salt

1/4 tsp black pepper

4)VODKA SAUCE

2 tbsp butter

1 tbsp olive oil

1 small onion, finely diced

3 cloves garlic, minced

1/4 cup vodka

1 can (15 oz) tomato sauce

1 cup heavy cream

1/2 cup grated Parmesan cheese

1/2 tsp salt

1/4 tsp black pepper

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2 tbsp butter

5)CAJUN PASTA SAUCE

3 cloves garlic, minced

1½ cups heavy cream

1/2 cup grated Parmesan cheese

1 tbsp Cajun seasoning

1/2 tsp paprika

1/4 tsp black pepper

29/08/2026

28/08/2026

Zinc: The Unsung Hero of Your Immune System! 🛡️⚡

Are you getting enough Zinc in your daily diet? This essential mineral plays a massive role in boosting your immunity, sharpening focus, aiding recovery, and keeping your skin glowing! ✨
Here is a quick look at some of the best Plant and Animal sources to hit your daily goals:

🦪 ANIMAL SOURCES
* Oysters: 78 mg (The ultimate Zinc powerhouse!)
* Grass-Fed Beef: 10.3 mg
* Lamb: 9.9 mg
* Eggs: 1.3 mg

🌱 PLANT SOURCES
* H**p Seeds: 6 mg
* Pumpkin Seeds: 5 mg
* Chickpeas: 1.5 mg

27/08/2026

Nigiri Essentials

Salmon

SAKE 鮭

Tuna

MAGURO 鮪

Yellowtail

HAMACHI ハマチ

(JAPANESE AMBERJACK)

Mackerel

SABA 鮪 ★

Sea Bream

TAI (MADAI)鍋

(RED SEA BREAM)

Eel

UNAGI 鰻★

Shrimp

EBI 海老★

Scallop

HOTATE 帆立

Squid

IKA 鳥戒 ★

26/08/2026

8 EASY MARINADES AIRFRY.STOVETOP.BAKE/GRILL

SHAWARMA

LEMON HERB

PEPPER

PERI PERI

ROASTED GARLIC

SPICY TIKKA

CAFREAL CHICKEN

MALAI TIKKA