Knot Just Pilates

Knot Just Pilates Unique handmade crochet goods. Hi there and welcome to my page. I am Caroline and I am a stay at mom of 2 great kids ... Olivia & Ethan.

I lived in Chicago for 15 years and started crocheting when I moved back to Ireland in 2015. I have a love for all things handmade and especially love to source unique wool from the US to provide you with fab hats and scarfs among other items. I started off crocheting items for my kids but there's only so many hats they can wear😀 Hopefully there is something here for everyone!

01/04/2026

31 Days of March MATness, 34 original mat exercises from Joseph Pilates book, Return to Life Through Contrology.

Such a lovely way to take time and rediscover the mat exercises and reflect on how far (or not 😉) you’ve come!

Remember …. Progress over perfection 😊

Our new block of Mat Pilates starts back in Scoil Chrónáin Rathcoole week April 15th. There’s still a couple of spots available so just drop me a message if you’d like to join us or book directly at www.buk.ie/kjp

01/04/2026

Day 31 of is The Push Up ⬆️

💫Purpose💫

✔️Build upper body strength
✔️Improve core stability
✔️Increase flexibility

💫Remember 💫

👉Don’t let hips sink
👉Slide shoulder blades down your back
👉Don’t drop your head

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Rathcoole

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