Knot Just Pilates

19/10/2026

And just like that ……. we are heading into our last Mat Pilates block of the year! 🍁 How did that happen!?

Whether you’ve been coming every week or you’ve been thinking about joining us, there’s always room for you on the mat.

Carve out some time for yourself NOW before silly season starts!

Let’s finish the year with some good movement, a few laughs and plenty of Pilates!

Link in bio to book your spot 👍 or go to www.buk.ie/kjp

Alternatively, contact Caroline at (087) 686 3196 or [email protected]

07/10/2026

💫 Magic Circle …… Love it or Hate it? 💫

It’s a small piece of equipment that can make a BIG difference! It can add challenge but it can also help beginners learn basics and connect with their body.

Hmmm 🤔…. Are you ready to see it in class this week?

05/10/2026

🌟We meet you where you are at!🌟

Mat Pilates for Beginners

Learn the fundamentals of Pilates and build a strong foundation for your practice. Perfect for those new to Pilates or looking to refresh the basics 👍

📍Killashee Leisure • Mondays 10am & 7:30pm

📍Saggart Community Centre • Wednesdays 10:15am

📍Rathcoole • Thursdays 6:30pm

Message for more information 😊

📸 Damien Eagers

🌟Build on your foundations. Move with Confidence 🌟

Mat Pilates for Improvers

For those who are comfortable and confident with the foundations and are ready to progress and challenge their practice, always offering progressions and modifications to suit.

📍Killashee Leisure • Mondays 8:30pm

📍Rathcoole • Thursdays 7:45pm

Message for more information 😊

23/09/2026

How’s your Balance? Are you comfortable getting up and down from the floor? As we age changes in strength, balance and coordination can increase our risk of falls and fractures.

At Pilates for “Bones & Balance” we focus on everyday functional movements to improve balance and stability, along with building strength and developing greater confidence in movement.

Join us every Wednesday at 10:15am in Saggart Schoolhouse Community Center for Pilates for Bones and Balance.

Drop me a message here, text (087) 686 3196 or email [email protected] for more information 😊

23/09/2026

New term starts next Thursday October 1st in Rathcoole! Come join us ……

www.buk.ie/kjp

Booking is now open for October 🍁

Join us in Scoil Chrónáin Rathcoole every Thursday for Mat Pilates.

2 classes to choose from ….Beginners at 6:30pm and Mixed Level at 7:45pm 👍

Any questions please do not hesitate to contact me, Caroline Gray at [email protected] or (087) 686 3196.

18/09/2026

Booking is now open for October 🍁

Join us in Scoil Chrónáin Rathcoole every Thursday for Mat Pilates.

2 classes to choose from ….Beginners at 6:30pm and Mixed Level at 7:45pm 👍

Any questions please do not hesitate to contact me, Caroline Gray at [email protected] or (087) 686 3196.

28/05/2026

🌞Your Summer Reset Starts on the Mat 🌞

We have one more block of Mat Pilates in Scoil Chrónain Rathcoole before we break for the summer.

If you’ve been thinking about joining us on the mat, this your perfect time. A 4 week course, with options for Beginners, those returning to the mat after a break or those who want to improve their practice.

📆 THURSDAYS
⏰ 6:30pm Beginner Class
⏰ 7:45pm Mixed Level Class

These class are for Every Body and Everybody!!!

Any questions, please let me know by DM or contact info above 👆

Link in bio to book or go to www.buk.ie/kjp

09/04/2026

💫💫Come join us for a new block of Mat Pilates in

There’s something for every body!!

EVERY MONDAY

✔️10am Beginners
✔️7:30pm Beginners
✔️8:30pm Improvers

Call 📞 (045) 981 600 now to book! Class fill quickly so don’t hang about 😉