Willow and Rest

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Willow and Rest Business & Leadership coaching through trauma-informed lens of Somatics &Surroundings, Story & State.

It’s been a while! I’ve been a little quiet over the past 3 years while I was abroad, but I'm now back, and wanted to po...
04/10/2026

It’s been a while! I’ve been a little quiet over the past 3 years while I was abroad, but I'm now back, and wanted to pop on and share what I’ve been up to.

I retrained in *somatic coaching, nervous system regulation and trauma-informed practice - for business and leadership, I work with women who are *really good at holding everything together - business, work, family, responsibilities, everyone else… you know the type! 😉

My work is about looking beneath the surface of stress, overwhelm and burnout - not just adding another self-care habit to an already-full life, but understanding the patterns and nervous-system responses that keep us stuck, and learning how to create more calm, capacity and resilience from the inside out - so your business can grow, expand and thrive!

I’ve created *Rooted & Rested™*, a practical programme for women who are ready to stop running on empty and feel more grounded, clear and able to actually enjoy their lives again.

And because I’m reconnecting with people after being away for a while, I’m offering *30% off Rooted & Rested throughout October*.

If this sounds like you - or someone you know - just message me and I’ll send you all the details. ❤️

אני גם כן מדברת עברית אבל התוכן של הקורס באנגלית - אז אם ישפה שכן רוצה להתקדם עם ה עסק אפרשר לדבר איתי 🙂

willowandrest.com

Looking for structured support? An investment into yourself as you hold your business or leadership?Want to expand but a...
28/09/2026

Looking for structured support?
An investment into yourself as you hold your business or leadership?
Want to expand but afraid you’ll break?

This is for you….

Drop me a DM if you’re interested
willowandrest.com

Your nervous system doesn’t operate in isolation. Your story, state and surroundings are constantly interacting and shap...
06/09/2026

Your nervous system doesn’t operate in isolation. Your story, state and surroundings are constantly interacting and shaping how you feel, function, decide and respond.

So instead of only asking, “What’s wrong with me?” we can start asking a much more useful question: “What is my system responding to?”

That shift changes how we approach rest, boundaries, relationships, work and the environments we create around us.

A little change of direction… 🤍If you’ve been here for a while, you’ll know me through the lens of interior design - cre...
02/09/2026

A little change of direction… 🤍

If you’ve been here for a while, you’ll know me through the lens of interior design - creating spaces that are beautiful, functional and deeply personal, and always always restful.

But over the last few years, me, and my work have been evolving.

After finally getting to study trauma and somatics (got an MA in the U.K. didn’t I) it feels like I’ve finally stumbled into how this all fits together:

We cannot separate the person from the space, the business or the story they are carrying.

Our surroundings influence our state.
Our state influences how we lead.
Our story influences how we show up.
And all of it impacts our capacity to grow.

So I’m bringing all of these threads together.

My work is now centred around trauma-informed business and leadership coaching, somatics, neuroaesthetics and the relationship between story, state and surroundings.

I’ll be working with women, leaders and businesses through coaching, business audits, team workshops, consultations and retreats (yes you can come!) - helping create the conditions for people and businesses to get healthy, stretch, grow and thrive.

And my interior design background?

It’s not being left behind. It’s part of what makes this work *mine*.

This feels less like a change of direction and more like everything finally coming together.

Welcome to the next chapter of Willow & Rest. 🤍

They’ve taken it too far, and now it’s just another standard to hit, goal to meet, and pressure to crumble under…We aren...
01/09/2026

They’ve taken it too far, and now it’s just another standard to hit, goal to meet, and pressure to crumble under…

We aren’t supposed to be grounded and calm at all times - our nervous system has a job to do, and our stress responses are a good sign that it’s functioning!

What we need to do listen, notice, and learn, and as a result adjust. Our story, somatics and surroundings are all intertwined and you cannot grow one without the others!

Explore more by doing the Rest Test - it’s free and in my bio! Let me know what you discover!

Home shouldn’t be another thing your nervous system has to survive.When you’re a busy entrepreneur, it’s easy to compart...
26/08/2026

Home shouldn’t be another thing your nervous system has to survive.

When you’re a busy entrepreneur, it’s easy to compartmentalise life and not realise how the different parts affect each other.

In order to thrive both as a person and in our businesses and teams, we need to understand the impact of our spaces, somatics and story.

Our surroundings are only a part of the story - but they’re one of the most overlooked!

What do you think?
When you think of success in business, what do you think of?

Address

HaAlon
Witney

Telephone

+447707116812

Website

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