15/06/2026
What causes calf cramps at night?
One second you’re sleeping comfortably. The next, intense calf pain wakes you up.
Why it happens:
- Tight calf muscles
- Sudden movement during sleep
- Dehydration
- Low electrolytes
- Muscle fatigue
To help prevent it:
- Stretch before bed
- Stay hydrated
- Recover tired muscles
- Use a leg massager
Because the best nights are the ones you sleep through.
For more such tips, follow Duroflex today.