20/06/2026
Elevate your daily well-being and cultivate mental clarity with Episode 4 of our 'Yoga for Everyone' series.
In this session, our instructor, Sagar, demonstrates two foundational pranayama (breathwork) practices designed to harmonize the mind and body, manage stress, and boost productivity.
Core Techniques Covered:
Nadi Shodhan Pranayama: A centering practice dedicated to reducing daily stress, alleviating overthinking, and restoring your internal balance.
Bhastrika Pranayama: An invigorating technique aimed at combating lethargy, mood fluctuations, and fatigue to naturally restore your energy levels.
Health Note: Individuals currently experiencing lower back pain or who are on their menstrual cycle should avoid practicing Bhastrika Pranayama.
Integrating just a few minutes of conscious breathwork into your daily routine can significantly enhance your focus, shift your energy, and foster healthier habits.
Wishing our entire community a healthy, balanced, and mindful International Yoga Day in advance!