02/03/2025
My first Iftari in Ramzan 2025! Keeping it all about optimum nutrition—rich in protein, fiber, carbohydrates, vitamins, and minerals, just as recommended by WHO. No junk, no fried food—just pure, healthy nourishment for both body and soul. Ramzan is a time of spiritual and physical well-being, and what better way to honor it than with wholesome nutrition? Here’s to a healthier, stronger, and more energized fasting experience!
MY PLATE
Kabab-Protein
Broccoli til peanut salad-fibre, protein
Fruit chat- vitamin minerals
Peas-fibre vitamin
Roasted poha- Carbohydrates
Khazoor- vit mineral protein
Vegetable and fruit juice- electrolytes