11/07/2026
Apna Ghar apni Rasoi
Bathua Raita Wali Sabzi - Kam Tel Healthy Style
Tel: Sirf 1 tsp
Samagri:
Bathua - 2 bunch, dhokar kata hua
Dahi - 1/2 cup, phenta hua
Lehsun - 5-6 kali, kuta hua
Jeera - 1/2 tsp
Ajwain - 1/4 tsp
Hari mirch - 1, kati hui
Namak - swaad anusaar
Lal mirch powder - 1/2 tsp
Vidhi:
Bathua ko dho kar 5 min ubal lo. Paani nikaal ke halka sa pees lo ya haath se masal do.
Non-stick kadhai mein 1 tsp tel garam karo. Jeera, ajwain aur lehsun daalo, 30 sec bhuno.
Hari mirch daal ke ubla bathua daal do. Namak, lal mirch mila ke 3-4 min bhuno.
Gas band karke 2 min thanda karo. Phir phenta hua dahi mila do. Garam-garam serve karo.
Tip: Dahi gas band karne ke baad hi daalna warna raita phat jayega. Ye sabzi aur raita dono ka kaam karti hai.