Sai Vandanam Associates Builders & Designers

11/01/2026

“Those who follow this diet plan and Ayurvedics medicine properly can recover from various diseases and gradually reach a healthy, disease-free condition.”. ---

🌿 PAVANGHAT AYURVEDHICS
👨‍⚕️ Diet Plan by Vaidyar Manoj Kumar P mob 9349110442

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🔥 DAILY AYURVEDIC DIET PLAN
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🌅 Morning (6 AM – 6 PM)
• Drink water slowly between 6 AM–6 PM
• Water intake: 1 litre per 25 kg body weight

🍽️ Breakfast – 1st Course (9 AM)
🥤 250 ml Alkaline Juice (Cucumber / Ash gourd / Bottle gourd / Snake gourd)
❌ No sugar, no salt

🍽️ Breakfast 10 am– Main Course
🍉 Mixed Fruits (Don’t mix sweet + citrus)
🥜 Dry fruits – 30 g
🌾 Millets / Oats (gluten-free) – dosa, porridge, idli, puttu,appam, etc.

🕚 11:30 AM
Choose ONE:
🥛 Buttermilk with ginger + curry leaves + pink salt
OR
🍋 Citrus juice (lemon / sweet lime / orange any citras)

🍛 Lunch (1 PM – 2 PM)
✔️ 50% Vegetables and fruits (mixed fruits,salads + cooked veg + curry)
✔️ 25% Protein (non-veg*, pulses, paneer, mushroom, soya)
✔️ 25% Carbs (brown rice, millets, red rice, quinoa)

(Non-veg only if disease-wise allowed)

🌇 Dinner (5 PM – 6 PM, before sunset)
🍵 1 cup soup
🍎 Mixed fruits , cooked vegetables
🥗 Salads
🥚 Light protein (dal / sprouts / paneer, cheese,soya, mushroom). .
7.pm
━━━🥤 250 ml Alkaline Juice (Cucumber / Ash gourd / Bottle gourd / Snake gourd)━━━━━━━━━━
🚫 PERMANENT AVOID LIST
━━━━━━━━━━━━━━All preserveted foods, Jung foods,
❌ White rice
❌ White sugar
❌ White salt
❌ Refined oil
❌ Wheat & all maida products
❌ Pasteurised milk
❌ Tea (all types).
And Aluminium and aluminium alloy coocking vessals,

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⚠️ TEMPORARY AVOID DURING AYURVEDIC MEDICINE
━━━━━━━━━━━━━❌ Brinjal (Eggplant)
❌ Horsegram (Kollu / Kulthi)
❌ Red chilli
❌ Tamarind
❌ Curd
❌ Pickles
❌ All non-veg foods
❌ Underground veggies (except yam & sweet potato)
(These create heat during treatment)

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⏳ FASTING RULE
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• Maintain 16 hours fasting daily
• Eating window: 9 AM – 5 PM
• Fasting window: 5 PM – next day 9 AM. Sleeping 7 to 8 hours compalsary.
Daily one meal only fruits and salads, weekly one day fruitarian
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22/02/2025

03/10/2024

Three years have passed since we lost our dear colleague and friend, Murugesh. The pain of his absence still lingers, and we continue to cherish the memories we shared.

Murugesh was more than just an employee; he was a pillar of our Sai Vandanam Associates family. His dedication, hard work, and unwavering loyalty were an inspiration to us all.

Let us remember Murugesh with love and gratitude. May his soul rest in eternal peace.🙏🙏🙏

03/09/2024

26/03/2024

One bhk houses for lease or rent FF & SF. Nandhana Nagar,shetty Halli contact 9349110442

03/10/2022

One year has passed and yet we can’t get over the pain of losing you.
Rest in peace Murugesh🙏

05/10/2021

Murugesh is no more with us.

It is with heavy grief we announce that our company Sai Vandanam Associates has suffered a great loss due to the death of our very old and loyal employee Mr Murugesh on 03/10/2021 due to cardiac arrest. He was one of our very hard-working and trustworthy person.

We are requesting you to pray for the peace of his soul. May God give strength to his family members to cope up with this huge grief.

27/06/2021

New finished project*kozhikode*

28/04/2021

Planning to construct your dream home? Looking for a reliable and affordable builder?
If the answer is yes, then your search ends here!
Sai Vandanam Associates is a reputed builder that provides one stop solution for all constructions ranging from home construction to interior works.

On time, On budget
Any type, Any Style, Any Budget
Traditional or Contemporary
Interior, exterior, renovation
Residential, or commercial building

We will help you to turn your dream home a reality.

Call 87220 42250

Bangalore & Calicut