11/01/2026
“Those who follow this diet plan and Ayurvedics medicine properly can recover from various diseases and gradually reach a healthy, disease-free condition.”. ---
🌿 PAVANGHAT AYURVEDHICS
👨⚕️ Diet Plan by Vaidyar Manoj Kumar P mob 9349110442
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🔥 DAILY AYURVEDIC DIET PLAN
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🌅 Morning (6 AM – 6 PM)
• Drink water slowly between 6 AM–6 PM
• Water intake: 1 litre per 25 kg body weight
🍽️ Breakfast – 1st Course (9 AM)
🥤 250 ml Alkaline Juice (Cucumber / Ash gourd / Bottle gourd / Snake gourd)
❌ No sugar, no salt
🍽️ Breakfast 10 am– Main Course
🍉 Mixed Fruits (Don’t mix sweet + citrus)
🥜 Dry fruits – 30 g
🌾 Millets / Oats (gluten-free) – dosa, porridge, idli, puttu,appam, etc.
🕚 11:30 AM
Choose ONE:
🥛 Buttermilk with ginger + curry leaves + pink salt
OR
🍋 Citrus juice (lemon / sweet lime / orange any citras)
🍛 Lunch (1 PM – 2 PM)
✔️ 50% Vegetables and fruits (mixed fruits,salads + cooked veg + curry)
✔️ 25% Protein (non-veg*, pulses, paneer, mushroom, soya)
✔️ 25% Carbs (brown rice, millets, red rice, quinoa)
(Non-veg only if disease-wise allowed)
🌇 Dinner (5 PM – 6 PM, before sunset)
🍵 1 cup soup
🍎 Mixed fruits , cooked vegetables
🥗 Salads
🥚 Light protein (dal / sprouts / paneer, cheese,soya, mushroom). .
7.pm
━━━🥤 250 ml Alkaline Juice (Cucumber / Ash gourd / Bottle gourd / Snake gourd)━━━━━━━━━━
🚫 PERMANENT AVOID LIST
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❌ White rice
❌ White sugar
❌ White salt
❌ Refined oil
❌ Wheat & all maida products
❌ Pasteurised milk
❌ Tea (all types).
And Aluminium and aluminium alloy coocking vessals,
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⚠️ TEMPORARY AVOID DURING AYURVEDIC MEDICINE
━━━━━━━━━━━━━❌ Brinjal (Eggplant)
❌ Horsegram (Kollu / Kulthi)
❌ Red chilli
❌ Tamarind
❌ Curd
❌ Pickles
❌ All non-veg foods
❌ Underground veggies (except yam & sweet potato)
(These create heat during treatment)
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⏳ FASTING RULE
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• Maintain 16 hours fasting daily
• Eating window: 9 AM – 5 PM
• Fasting window: 5 PM – next day 9 AM. Sleeping 7 to 8 hours compalsary.
Daily one meal only fruits and salads, weekly one day fruitarian
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