Toss it

27/02/2026

Don’t celebrate her for just a day… celebrate her in everyday moments 💛

In the grocery lists she mindfully makes,
In the healthier swaps no one notices,
In the colourful bowls that quietly nourish everyone at home 🌿

Because shaping a family’s health is not a grand gesture — it’s a daily act of care.

The Best of Toss It Workshop is a small step towards making those everyday choices simpler, tastier & more joyful ✨

🥗 28th Feb | 3 PM
✨ 10 wholesome demos
✨ Beginner friendly & practical

18/02/2026

Doctor’s words. Real trust. Pure gratitude 🙏🙏

11/11/2025

Toss It, nailed it 🥗
your messages = my vitamins 🧡 thanks for the lovely messages…
hearts full, bowls fuller — grateful for this community 🥗🙌
from chopping boards to cheer boards — thank you for the love!

saved these so I can smile on Mondays 💌
and if this is your sign to join the next Toss It, consider it officially tossed

07/11/2025

Fresh vibes, happy hearts, and bowls full of colour 🌿✨ Ready to toss up some fun with us next time?

06/11/2025

Our official apology for making healthy the new hot 😌💚

22/07/2025

When paneer meets pineapple, apple, pecans & peppers… it’s not just a salad, it’s a flavour party 🥳🧀
Protein-packed, naturally sweet, with a burst of crunch — and yes, paneer steals the show! 🍍🍏🌶️🥗 comment Paneer if you need dressing ideas 💡

18/06/2025

14/03/2025

Colors in food are more than just visual appeal—they indicate the presence of essential nutrients. Vibrant fruits and vegetables are packed with vitamins, antioxidants, and minerals that support overall health. For example, green leafy vegetables are rich in iron and fiber, while bright orange and yellow foods like sweet potatoes provide vitamin A. Purple and red foods, such as grapes and berries, contain powerful antioxidants that promote heart health. A colorful plate not only makes meals more enjoyable but also ensures a balanced and nourishing diet.

Colors in food are not just visually appealing but also indicate the rich nutrients they carry. Each vibrant hue represents different vitamins, antioxidants, and minerals that benefit our health. For example, green foods like spinach are rich in iron, while orange vegetables like carrots are packed with beta-carotene. Eating a colorful variety of foods ensures a balanced intake of essential nutrients, promoting overall well-being and vitality.

04/02/2025

A bowl that’s as vibrant as our spirit—with fresh coconut, juicy pomegranate, and protein-packed legumes/sprouts! 🌿✨ This powerhouse of flavors is not just a treat for your taste buds but a celebration of health, tradition, and goodness in every bite!

Would you love to try this? I will send you the detailed recipe card .Tell me in the comments! ⬇️👇

19/01/2025

🌟 Kitty Workshops Recap! 🌟

What amazing sessions of learning, sharing, and tossing up some magic! 🥗

✨ Simple Yet Doable Recipes:
Participants learnt recipes that are quick, easy, and perfect for every occasion.

✨ Ingredient Swaps Made Easy:
We explored how to replace everyday ingredients to create healthy, delicious alternatives with what’s already in your pantry!

✨ Exciting Variations:
From creative twists to seasonal favorites, everyone walked away with ideas to keep salads interesting and fun.

All in all, it was a perfect opportunity to kickstart a healthy habit and add a splash of Toss It creativity to daily meals.

Health Benefits Discussed:
🍃 Boost immunity with fresh greens and citrus.
💪 Improve digestion with fiber-rich vegetables and wholesome grains.
❤️ Support heart health by replacing creamy dressings with yogurt or olive oil-based options.
✨ Stay energized with high-protein additions like nuts, seeds, and legumes.

Notes on Variations:
🌈 Swap croutons for roasted nuts/legumes for a crunchy, protein-packed twist.
🥥 Add grated coconut for a tropical flair, inspired by Kerala flavors.
🍯 Replace white sugar with vegan option in dressings for a natural sweetness.
🌿 Play with herbs like coriander, spinach , or fenugreek to change up the aroma and flavor profile.
🌱How to grow and use Microgreens - the powerhouse of minerals

💥 Don’t miss out! Learn the best of Toss It salads at a price that’s too good to resist.
Starts at 5000/- for group of 10

Plan your next kitty party/ girl group meet and become more healthier and happier !!

Contact - 8055919111 for details

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Instagram - toss.itt

14/01/2025

🌟 Toss It Season 10: The Ultimate Salad Experience! 🌟

🥗 Date: 15th February
⏰ Time: 11:00 AM - 1:30 PM
💰 Fee: ₹2000/-
📍 Mode: Online & Offline

✨ Get ready to elevate your salad game like never before! Join Season 10 of Toss It, where we bring you the perfect blend of creativity, flavor, and nutrition.

💡 What’s in store?
✔️ 12 Mouthwatering Salad Demos
✔️ Incredible Variations to match every mood and occasion
✔️ Detailed Notes to guide you step-by-step
✔️ Learn the art of creating your own signature salad
✔️ Secrets to combining ingredients, balancing flavors, and adding that perfect crunch

Whether you’re a salad enthusiast or a beginner, this session will leave you inspired to toss healthy, delicious, and beautiful salads every day.

📲 Reserve Your Spot Today!
Don’t miss this opportunity to discover a world of salads that are nutritious, fun, and easy to prepare.

🌿 Let’s Toss It Together! 🌿
For bookings and inquiries, contact us now 8055919111

25/12/2024

Toss It हर घर सलाड़….गैर?समज की वास्तव??
1. सलाड म्हणजे कंटाळवाणं जेवण
सलाड चवदार आणि रोमांचक असू शकतं! 😋
2. सलाड म्हणजे फक्त काकडी, टोमॅटो, गाजर यांचाच खेळ
सलाड पोषणमूल्यांनी भरलेलं 🥬, प्रोटीनयुक्त 💪 आणि चविष्ट असतं. Toss It सलाडमध्ये काकडी आणि टोमॅटो कमी किंवा मोजूनच वापरलं जातं.
3. सलाड चिरायला वेळखाऊ असतं
सर्व साहित्य तयार असेल तर Toss It सलाड फक्त 10 मिनिटांत तयार होतं. ⏱️
4. सलाडसाठी खूप साहित्य लागतं आणि वारंवार बाजार जावं लागतं
Toss It सलाड घरी सहज उपलब्ध होणाऱ्या साहित्यांनी बनवले जातात. 🏠 क्वचितच एखाद-दुसरं विदेशी साहित्य वापरलं जातं.
5. सलाड बनवणं कठीण आहे आणि त्याचं चव सातत्याने ठेवता येत नाही
Toss It सलाड बनवणं सोपं आहे 🛠️, ज्यामध्ये पर्यायही दिले जातात. शिवाय, स्वतःचं सलाड तयार कसं करायचं हेही शिकवलं जातं. 🧑‍🍳
6. आरोग्यदायी सलाड महागडं असतं
फक्त ₹500/- मध्ये 10 सलाड आणि 2 व्हेरिएशन्स शिका 🤑 प्रत्येक रेसिपी वेगळी आणि परवडणारी आहे.
7. सलाड खरंच आरोग्यदायी आहे का?
Toss It सलाडमध्ये रेडीमेड ड्रेसिंग्स, पांढरी साखर ❌ नसते, आणि या सलाडला आहारतज्ञानी प्रमाणित केलं आहे. ✅

ह्या सुवर्णसंधीला सोडु नका! ✨ जानेवारी 2025 मध्ये Toss It च्या सर्वोत्तम सलाड्स शिकण्यासाठी सहभागी व्हा 🥗 आणि आरोग्यदायी खाणं सोपं, स्वादिष्ट आणि परवडणारं कसं असू शकतं हे अनुभवा ! 🌱