Ikigai for the Soul

Ikigai for the Soul Art Based Wellness

10/05/2026

Day 5/31 ✨️
Pause & Create – 31 Days of Art for Mental Health✨️

Day 5 – Create a simple mandala starting from the centre.
💭 What grounds me right now?

Day 5 prompt was an invitation to slow down and return to your centre 🌿
As you draw repetitive patterns, notice what helps you feel steady, calm, and connected in this moment.

There is no right way to create your mandala ✨️
Just begin from the centre and let your lines flow gently outward. Color it if you feel like. 🎨

A gentle reminder to pause
Just 5 mins with yourself
No judgement
No expectations
Just being present for yourself ✨️

Please note –
📍 Prompts are posted on stories everyday. The reel comes out much later.

📍 There is an intentional gap between posting the prompt and reel, to give you space to introspect and explore at your own pace 😌✨️🙏

We are doing this together, one day at a time

Breathe & Believe ✨️
Nitika


Grounding MentalHealthIndia ArtBasedWellness CreateToHeal MindfulMoments

08/05/2026

The Pattern Reset - a mindful pause in a busy world.

7th May - Online webinar
279 participants
1 hour
4.8 rating.

Spending an hour with people who were willing to make time for themselves was something I was truly looking forward to myself as well. Such a beautiful and interactive group. We discussed Patterns and associated emotions with them. We shared tools on how to manage these emotions in everyday life scenarios too.

Thank you for trusting my work and collaborating for the 2nd time around.

Grateful for days like these!

Breathe & Believe ✨️
Nitika

07/05/2026

Day 4/31 ✨️
Pause & Create – 31 Days of Art for Mental Health✨️

Day 4 – Draw a safe space
💭 – What makes me feel safe?

I drew the pattern of the grill on my safety door
No matter where I go, I return to this place I call home
My safe space, my happy place ✨️

A gentle reminder to slow down
Just 5 mins with yourself
No judgement
No expectations
Just being present for yourself ✨️

Please note –
📍 Prompts are posted on stories everyday. The reel comes out later that day or the next day

📍 There is an intentional gap between posting the prompt and reel, to give you space to introspect and explore at your own pace 😌✨️🙏

We are doing this together, one day at a time

Breathe & Believe ✨️
Nitika


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