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05/12/2025

"I made two and gave one to my neighbor... now I wish I hadn't because we ate ours so fast!! Absolutely mouthwatering. This recipe is a keeper!"
Recipe in (c.o.m.m.e.n.t ).👇

04/12/2025

Caramelized Butternut Squash, Carrots, Brussels Sprouts & Sweet Potato with Feta, Walnuts & Cranberry-Honey Glaze

Ingredients

2 cups butternut squash, cubed

1 cup carrots, sliced

2 cups Brussels sprouts, halved

1 cup sweet potato, cubed

3 tbsp olive oil

Salt & pepper, to taste

1 tsp garlic powder

1 tsp smoked paprika

½ cup crumbled feta cheese

½ cup toasted walnuts

Cranberry-Honey Glaze

¼ cup honey

¼ cup cranberry juice (or 2 tbsp cranberry sauce + splash of water)

1 tbsp balsamic vinegar

1 tsp Dijon mustard

Directions

Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.

Add butternut squash, carrots, Brussels sprouts, and sweet potato to a large bowl.

Drizzle with olive oil, then season with salt, pepper, garlic powder, and smoked paprika. Toss well.

Spread evenly over the baking sheet, ensuring veggies are not crowded.

Roast for 30–35 minutes, flipping halfway, until caramelized and tender.

Meanwhile, whisk together honey, cranberry juice (or cranberry sauce mixture), balsamic vinegar, and Dijon mustard.

Once vegetables are done, transfer to a serving platter.

Drizzle with cranberry-honey glaze, then top with feta and toasted walnuts.

Serve warm and enjoy.

Nutritional Info (per serving)

Calories: ~285

Protein: 6g

Carbs: 32g

Fat: 16g

Fiber: 5g

03/12/2025

Mediterranean Delight: Tzatziki Chicken Salad

Ingredients
For the Chicken Salad:
▪️2 large chicken breasts, cooked and shredded
▪️1 cucumber, diced
▪️1/2 red onion, thinly sliced
▪️1 cup cherry tomatoes, halved

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01/12/2025

20/10/2025

No-Bake Chocolate Coconut Oatmeal Clusters

Ingredients:
- 1 cup rolled oats
- 1 cup shredded unsweetened coconut
- 1/2 cup almond butter (or any nut butter of choice)
- 1/2 cup honey or maple syrup
- 1/4 cup unsweetened cocoa powder
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- Optional: 1/2 cup chocolate chips or chopped nuts for added texture

Directions:

19/10/2025

Honey Cranberry Chicken Bake with Feta Cheese
Ingredients:

4 chicken breasts or thighs

1 tbsp olive oil

Salt & black pepper, to taste

Recipe in First C.0.Ⓜ.Π.e.n.t 👇💬

19/10/2025

Italian Basil Chicken Cutlets with Tomato and Burrata Topping
Ingredients:

2 large chicken breasts, sliced into thin cutlets

½ cup breadcrumbs (panko or Italian-style)

¼ cup grated Parmesan cheese

1 egg, beaten

Recipe in First C.0.Ⓜ.Π.e.n.t 👇💬

10/08/2025