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Low Carb and Beyond

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Nagaoka-shi, Niigata
Low Carb and Beyond

Our good health is our biggest investment 💘
(31)

15/08/2026

Salad 🥗

12/08/2026

4 Plate full of protein +veggies
Proof na pwede masarap kahit low carb 😊
✅ Photo1
Roasted chicken salad
✅Photo2
Stir fry chicken thigh with asparagus and tomato
And boiled enoki mushrooms
✅ Photo3
Boiled egg + roasted pork chopped , steamed cabbage and cherry tomatoes
✅ Photo4
Boiled eggs +tinolang isda

10/08/2026

4 low carb meal ideas
Balance low carb meal
✅ Photo1
Ginisang chicken thigh na may asparagus at kamatis ,
Blueberries,boiled okra at tomato
✅ Photo2
Okra and Tuna salad ,crispy chicken ,boiled egg, cucumber and cherry Tomato
✅ Photo3
Roasted pork chopped ,stir fry chicken thigh ,egg omelette ,lettuce andcherry tomatoes
✅ Photo4
Boiled eggs, Roasted fish,cucumber and blueberries

20/07/2026

Low carb salad 🥗

17/07/2026

Satisfying low carb meal 😋
✅ Stir fry bokchoy with scrambled eggs
✅ Roasted chicken leg quarter
✅ blueberries
✅cheery tomatoes
✅ lettuce

16/05/2026

Low carb ❤️
✅ Shirataki rice
✅ Keto pancake
✅ Coconut flour
✅ Sugar free oyster sauce
L i n k in the comment 👇

04/05/2026

Recipe here 👇
✅ Monday
Roasted chicken breast,cabbage with egg
✅ Tuesday
Boiled eggs,stir fry pork giniling with white mushrooms , steamed cabbage
✅ Wednesday
Roasted chicken drumlet, steamed cabbage,boiled okra
✅ Thursday
Cabbage rice,roasted chicken thigh,avocado,peanuts
✅ Friday
Roasted chicken breast,roasted chicken liver top with sugar free oyster sauce,cucumber
✅ Saturday
Roasted fish,boiled eggs,steamed broccoli and cheery tomato
✅ Sunday
Roasted fish, steamed broccoli,ampalaya with egg and cheery tomato

住所

Nagaoka-shi, Niigata