Cookingwithelo

08/04/2026

Spring inspired lunch prep☀️

Makes 2 large servings, double for 4

- 3/4 cup(160 g) red rice (or wild rice)
- 3 shallots
- 1 fennel
- 1/2 can of chickpeas
- 1 handful goji berries

Dressing
- 3 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon mustard
- Juice and zest of 1/2 organic orange
- Salt, pepper

1. Cook the red rice according to package directions.
2. Slice the shallots and fennel.
3. Sauté them in olive oil over medium-high heat for 10 minutes. Season with salt.
4. Combine the dressing ingredients.
5. Toss everything together with the gpji dressing. Keep the dressing on the side if you're meal prepping.

26/01/2026

This isn't a new trend❗️

You might have heard the "30 plants a week" guideline floating around and wondering where it came from.

It's actually rooted in science, and comes from this large-scale microbiome study showing that people who ate 30+ different plant foods per week had a significantly more diverse gut microbiome than those who ate 10 or fewer.
📍PMID: 29795809

But 30 plants doesn't mean 30 salads!
It includes fruits and vegetables, whole grains, beans, legumes, nuts and seeds, and even herbs and spices.

So if you're trying to support your gut, plant variety is a great place to start😊

29/12/2024

This is the live group program that frees up your evenings, takes the stress out of meal prepping, and helps you build a plant-based meal prep routine that lasts!😊

Comment START for all the details and your chance to save your spot with an early access discount! 💸

05.01 Live kick-off session
12.01 Live meal prep session #1
19.01 Live meal prep session #2
26.01 Live meal prep session #3
02.02 Live meal prep session #4
Every Sunday at 16h00 CET (10 am ET)

06/08/2024

Two spots left for the juicing mocktail workshop this Thursday at 18:00 at Onda Café in Luxembourg city☺️🍸 Come with a friend and save 20% witb the code "2FOR20".

Join Elo at Onda Café in Luxembourg city for a 2-hour mocktail juicing workshop, where you'll learn how to make 3 different mocktails using a slow juicer.

01/08/2024

Hey, friends! I'm hosting a hands-on mocktail juicing workshop next Thursday (08.08) in Luxembourg city at 18h00, where you'll be making (and tasting!) 3 very different summer mocktails 🍸

During the workshop, you'll learn the basics of making non-alcoholic cocktails for summer, as well as the basics of juicing using high-end vertical slow juicers.

Spots are very limited so make sure to save yours via this link: https://cookingwithelo.myshopify.com/products/juicing-mocktail-workshop-luxembourg-city

Feel free to share this post😊

Join Elo at Onda Café in Luxembourg city for a 2-hour mocktail juicing workshop, where you'll learn how to make 3 different mocktails using a slow juicer.