Vie sans gluten avec imane

05/06/2026

😭😭
#سيلياك

22/05/2026

🍔 Homemade Gluten-Free Burger Buns .. Soft, Healthy & Easy! ✨
If you have celiac disease or follow a gluten-free diet, and you've been craving that perfect, soft burger bun... this recipe is for you! With simple ingredients and easy steps, you can make these nutritious, fluffy buns right at home. 👇
🥣 Ingredients:
Baking yeast: 1 tbsp
Warm milk: (As needed to bind the dough)
Raw honey: 1 tbsp
Egg: 1 whole
Olive oil: 2 to 3 tbsp
Tapioca starch (or cornstarch): 2 tbsp
Gluten-free flour: (Enough to achieve a soft, cohesive dough)
Psyllium husk powder: 1 tbsp (Essential for that perfect bread texture and elasticity)
For topping (Optional): Poppy seeds, white sesame seeds, and gluten-free rolled oats.
#سيلياك

10/05/2026

Lemon Chicken Meal 🍋 | Healthy & High Protein.
A simple, zesty, and satisfying recipe perfect for your weekly meal prep. Low carb and gluten-free! 🚀
What’s on the plate:
1. Marinated Chicken: Lemon, yogurt, garlic, herbs.
2. Roasted Sweet Potatoes: Air-fried with garlic and parsley.
3. Sautéed Mushrooms.
Healthy eating made easy. 😋

04/05/2026

⁨ توست بدون غلوتين 🍞
المكونات:
• البسيليوم (Psyllium husk): منقوع مسبقاً في الماء.
• الحليب: يجب أن يكون دافئاً.
• خميرة الخبز: كيس واحد أو ملعقة كبيرة.
• البيض: حبتان (2) مطربتان (مخفوقتان) مسبقاً.
• زيت الزيتون: من 3 إلى 4 ملاعق كبيرة.
• العسل الحر: ملعقة صغيرة (لتفعيل الخميرة).
• الدقيق الأساسي: كأسان (2) من دقيق بدون غلوتين.
• الدقيق الإضافي: نصف كأس من دقيق الذرة (أو أي دقيق مسموح آخر).
• للتزيين: بيضة للدهن مع تشكيلة من البذور (الزرارع) مثل بذور اليقطين والخشخاش.
#سيلياك #المغرب⁩

30/04/2026

29/04/2026

Healthy, gluten-free and full of flavor 🍋✨
This light lemon cake is soft, fresh, and made with simple low-calorie ingredients. Perfect for a guilt-free snack or dessert 💛

Ingredients:

* 2 eggs
* 1 low-fat plain yogurt (0%)
* 3 tbsp diet sugar
* 1 tbsp sesame oil
* Juice + zest of 1 lemon
* 1 cup gluten-free flour (Mix B)
* 1 baking powder
* A pinch of salt
* Vanilla (optional)

Who wants a slice? 😋

28/04/2026

#المغرب #مغرب

27/04/2026

🥲🥲🥲🥲

26/04/2026

🥞 Banana Pancakes (Gluten-Free) 🍌🍫

Simple, quick, and so delicious 😍
I made banana pancakes and added some dark chocolate… so good! 🔥

✨ Ingredients:
Banana + egg + gluten-free oat flour + dark chocolate

💡 Light in calories and diet-friendly

Give it a try, you’ll love the natural banana + chocolate combo 🤍

healthyfood

24/04/2026

#سيلياك #مغرب