Jay’s Kitchen

Jay’s Kitchen We offer freshly prepared and delicious meals at affordable rates. We are the best contact to cater to your small and big gatherings.

21/05/2026

If you can't go to the gym, use dumbbells or fill up 75cl bottles with sand and use at home to practice this.

18/05/2026

I couldn’t believe my eyes when I put on this jeans yesterday, see for yourself. Happy new week.

16/05/2026

See what I was up to at the gym this evening.

I guess today is my lucky day.See the amount of fresh catfish I bought for 20kDo you think this is a fair deal?
16/05/2026

I guess today is my lucky day.
See the amount of fresh catfish I bought for 20k
Do you think this is a fair deal?

I just finished taking pictures of my first meal for today, my first meal since 5:30pm yesterday. This means, I have fas...
14/05/2026

I just finished taking pictures of my first meal for today, my first meal since 5:30pm yesterday. This means, I have fasted for about 18-19 hours and I’m eating my first meal now.

I always tell people, it is first a thing of the mind. If you set your mind to it, you can do it. Did I get hungry earlier than now, yes of course. But I managed it by drinking water and engaging in activities that would take my mind off food and also help me stretch the time.

I’m generally not a breakfast person, so it is easier for me, but you can do it too. So when I got back from the gym around 9:30am, I sat down to reply important messages which took up to 40 minutes, then, I found something to do around the house and spent about an hour doing it before I started boiling the water yam and eggs. I try to always have already prepared vegetables in the freezer so yea, it didn’t take too much time to get this ready, and I’m eating it around 12:30pm.

Boiled water yam
Boiled eggs
Crunchy and peppery leafy vegetables

Do you think this is something you can do?
Please google the advantages of fasting.

12/05/2026

A simple pocho recipe, very straightforward, no oil used.

07/05/2026

A simple yoghurt recipe.

06/05/2026

This is what I ate as my only meal for today, ate this around 3:30pm.

05/05/2026

I took out my braids after a moth.

05/05/2026

Natural fresh fruit juice, good for the skin and gut.

03/05/2026

Games night

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Abuja

Telephone

+2348025566035

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