Phiamd Foods Network

Phiamd Foods Network Food Retail Business – Packaged Nigerian Food Items
We sell snails, ponmo, dry pepper, garri, elubo & palm oil. Local delivery & international orders available.

25/01/2025

Transform your kids’ meals with 12 Weeks of Balanced Meals for Kids! Enjoy over 50 healthy, delicious meal ideas, grocery lists, and templates—all for just ₦1,000.

Give your kids the best nutrition every day. Grab your copy now!

https://selar.co/761872

24/12/2024

Did you know your cream can go bad within 6 months of opening, even if it hasn’t expired?
Avoid using your fingers, close the lid tightly after use, and store in a cool, dry place.
Check your creams today, it’s important for your skin health.

20 Top Secrets of Cooking with Seasonings, Spices, and Herbs1. Bay Leaf: A must-have in your kitchen for steaming meat, ...
03/12/2024

20 Top Secrets of Cooking with Seasonings, Spices, and Herbs

1. Bay Leaf: A must-have in your kitchen for steaming meat, and cooking stews, jollof rice, fried rice, and sauces. It enhances flavor and adds a subtle aroma to your dishes.

2. Fresh Pepper Tip: Removing seeds from fresh peppers helps reduce their hotness and makes the dish milder for those who prefer less spice.

3. Salt Hack for Pounding: Sprinkle a little salt on fresh peppers while pounding to make the process faster and easier.

4. Burnt Jollof Hack: Place an onion in the middle of burnt jollof rice to reduce the burnt taste and smell.

5. Reducing Spiciness: If your food is too peppery, add some palm oil to tone down the heat without altering the taste significantly.

6. Draw Soup Rule: Avoid using onions in draw soups (like Ogbono or Okra) as they can reduce the "draw" effect.

7. Stock Cubes Before Salt: Always add stock cubes before salt to ensure the food isn’t overly salty.

8. Frying Stew Tip: When frying stew, use minimal salt initially. Remember, your meat stock, which is often seasoned, will add more saltiness.

9. Rice & Pasta Tip: Use salt to parboil or soak rice/pasta to remove starch faster and improve texture.

10. Crayfish Timing: Add crayfish as the last ingredient to preserve its rich flavor and aroma for a delicious dish.

11. Aromatic Spices: Add aromatic spices like cardamom, cinnamon, mace, and cloves at the end of cooking to retain their fragrance.

12. Marinate for Flavor: Season and marinate your meat for at least 30 minutes before cooking to achieve a richer, tastier result.

13. African Nutmeg (Ehuru): This spice is perfect for stews, jollof rice, and local dishes, offering a unique flavor that stands out.

14. Fried Rice Color Hack: For small quantities, use curry powder alone. For larger batches, combine it with turmeric to achieve a vibrant golden color.

15. Quality Oil Matters: Avoid using stale or bad oil as it can ruin your food’s flavor. Always use fresh, quality oil for the best results.

16. Pepper Types: Use tatashe or shombo for stews and paprika for jollof rice to achieve the perfect taste and appearance.

17. Specialty Dishes: Curry powder is ideal for fried rice and curry sauce, while soy sauce works best for Chinese-style fried rice and shredded beef sauce.

18. Beans and Ogbono Soup Tip: Use stock cubes sparingly in beans and Ogbono soup, as they can overpower the dish. A little goes a long way.

19. Follow for More Secrets: For more top secrets on cooking with spices, herbs, and seasonings, stay connected with us for expert tips and tricks!

20. Rosemary’s Tenderizing Power: Rosemary is a natural tenderizer. It softens tough cuts of meat, like cow leg, quickly while adding a unique aroma and flavor.

Extra Tips for Health and Wellness:

Use fresh, natural spices and herbs to reduce reliance on artificial seasonings, which may contain unhealthy additives.

Spices like turmeric and ginger not only flavor your meals but also have anti-inflammatory properties, benefiting overall health.

Add garlic and thyme to soups and stews for immune-boosting benefits.

🌟 Phiamd Foods Network - Your Trusted Source for Nigerian Staples! 🌟We’re excited to offer our premium selection of Nige...
12/11/2024

🌟 Phiamd Foods Network - Your Trusted Source for Nigerian Staples! 🌟

We’re excited to offer our premium selection of Nigerian food essentials – from Mix Grain Ogi Powder to Garri Egba, Ponmo Ijebu, Palm Oil, and more. These products are carefully sourced to ensure you get the best quality.

💥 Sold Out to Our Interstate and Canada Customers! 💥

Our Mix Grain Ogi Powder (Crafted with a blend of nourishing grains like yellow maize for a rich, smooth taste) has sold out in large quantities to our interstate and Canada customers! But don’t worry, we’re taking new bulk orders – whether for resell or personal consumption.

Perfect for all ages, especially babies! Available for bulk purchase with a minimum order requirement.

Why Order in Bulk?

Great for resell or personal use

Healthy, nutritious, and perfect for the whole family

Fast and reliable delivery across states and to Canada

Send in your orders now to secure yours! We're taking large orders to meet the demand. Don’t miss out – order today!

Discover the secrets of making perfect pap from scratch! Whether you're new to this or just looking to master the techni...
10/11/2024

Discover the secrets of making perfect pap from scratch! Whether you're new to this or just looking to master the technique, this step-by-step guide will help you create delicious, smooth pap every time.

Watch now and let me know your favorite part!
https://youtu.be/Bj0tZFKUTew?si=3A89rUVVVErNXC6F

Welcome to Phiamd Foods Network! In this video, we’ll show you how to make pap from scratch, a popular and delicious Nigerian breakfast dish. Whether you’re ...

🫀 Protect Your Heart Watch Your Cholesterol Levels🫀Did you know high cholesterol is often called the “silent threat”? Wi...
08/11/2024

🫀 Protect Your Heart
Watch Your Cholesterol Levels🫀

Did you know high cholesterol is often called the “silent threat”? Without warning, it can narrow your arteries, making it harder for blood to flow and increasing the risk of heart disease. The good news? With a few smart food swaps and lifestyle changes, you can keep your cholesterol levels in check and protect your heart! 💪💚

Foods to Avoid:
❌ Fried foods and fast food
❌ Sugary snacks & baked goods
❌ Red and processed meats

Heart-Healthy Foods to Include:
✅ Oats & whole grains for breakfast
✅ Nuts and seeds like almonds & flaxseeds
✅ Fatty fish (like salmon) rich in omega-3s

Choose the Right Oils:
Opt for olive oil, avocado oil or minimally processed vegetable oils (such as canola oil) that are low in saturated fats, instead of oils high in saturated fats. These oils are great for cooking and can help maintain healthier cholesterol levels💯

👉 Start small with these changes and see the impact on your cholesterol. Remember, your heart health is worth it.❤️

👉 Want more tips on managing cholesterol and keeping your heart healthy? Visit our blog for an in-depth guide!
https://phiamdfoodsnet.blogspot.com/2024/11/protect-your-heart-managing-cholesterol.html

Follow Phiamd Foods Network for more heart-healthy tips and wholesome food options🤗

Kulikuli Bida is now available in bags, half bag at wholesale price in Ibadan.Delivery world wideContact - 08027336213Ch...
18/10/2024

Kulikuli Bida is now available in bags, half bag at wholesale price in Ibadan.

Delivery world wide

Contact - 08027336213
Chat with us - https://wa.me/c/2348027336213

Happy New Week, Phiamd Tribe! Looking to stock up on some premium food items? We've got you covered!🍯 Oloyin Pelebe Bean...
14/10/2024

Happy New Week, Phiamd Tribe!

Looking to stock up on some premium food items? We've got you covered!

🍯 Oloyin Pelebe Beans – Sweet & smooth, just ₦8,000 per paint bucket. Available in 25kg, 50kg, and more.

🥜 Kulikuli – Crunchy and delicious, ₦5,000 per paint bucket or ₦75,000 for bulk purchase.

Garri Egba – Top-quality Garri for ₦50,000 for 15 paint buckets.

Palm Oil and many other essentials available!

🚚 Limited-Time Offer: Get 50% off delivery for interstate and within Ibadan when you meet our minimum order. Hurry while it lasts! DM us for details.

We look forward to your orders! 🙌

11/10/2024

🎉 Exciting News from Phiamd Foods Network! 🎉

We’ve got some fantastic news for all our valued customers! To make things easier and more affordable for you:

Enjoy 50% OFF Delivery Charges on qualifying orders💃

Whether you're stocking up on our top-quality Premium Beans, Palm Oil, Ponmo Ijebu, Snail, Garri Egba, or other premium foodstuff, we’ve got you covered.

What’s the deal?

This offer applies to interstate customers who can pick up at the park.

Get 50% off delivery fees when you place an order that qualifies!

Want to know more? Just send us a message, and we'll help you take advantage of this offer.

Hurry, this is a limited-time offer💃

Contact us today at or visit

https://wa.me/2348027336213

to place your order and enjoy great savings!

Thank you for choosing Phiamd Foods Network,
Quality foodstuff, delivered with care

DIY Nutritious Homemade Banana Oat Cookies for KidsLooking for a healthy snack idea for your kids that’s easy to make at...
06/10/2024

DIY Nutritious Homemade Banana Oat Cookies for Kids

Looking for a healthy snack idea for your kids that’s easy to make at home? Try these delicious Banana Oat Cookies! They are packed with fiber, vitamins, and are perfect for lunch boxes or after-school snacks.

Ingredients:

2 ripe bananas

1 cup of oats

1/4 cup of raisins or chocolate chips (optional)

A pinch of cinnamon for flavor

Directions:

1. Preheat your oven to 350°F (180°C).

2. Mash the bananas in a bowl until smooth.

3. Stir in the oats and mix well.

4. Add raisins or chocolate chips for extra flavor (optional).

5. Scoop spoonfuls onto a baking tray lined with parchment paper.

6. Bake for 10-15 minutes or until golden brown.

Let your kids enjoy these healthy treats, knowing they’re packed with goodness!

If you find this helpful, don’t forget to like, share, comment below and follow for more
I’d love to hear how it goes if you try this at home 😍

Address

Ajadi Ologuneru
Ibadan
200130

Telephone

+2348027336213

Website

https://phiamdfoodsnet.blogspot.com/?m=1

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