Dietwellconsults

04/09/2026

🎈 Always feeling bloated after eating? Your food may be trying to tell you something.

That heavy, swollen, “balloon in my stomach” feeling isn’t something you always have to live with.

Here are 3 common reasons you may be experiencing bloating:
1️⃣ High-FODMAP foods
2️⃣ Food intolerances
3️⃣ Constipation

The good news? Small changes to your diet, hydration and fibre intake can make a difference. 💚

Watch till the end and let us know: Which one surprised you the most? 👀

Save this video for later, share it with someone who’s always complaining about bloating, and DM us if you need personalised nutrition support.

Because correct cure dey inside your pot, no be for bottle. 🍲💚

02/09/2026

Think you know diabetes? 🤔 You might want to watch this!

Does eating sugar cause diabetes?
Can you still eat fruit if you have diabetes? 🍎
And does one high blood sugar reading mean you have diabetes?

There are so many myths about diabetes—and believing the wrong information can affect how you manage your health.

In this video, we’re answering 5 common diabetes questions in under a minute. 🎥

Save this video 📌, share it with someone living with diabetes, and follow Diet well Consults for simple, evidence-based nutrition tips.

Need help knowing what to eat with diabetes? Send us a DM to book a consultation.

And remember… correct cure dey inside your pot, no be for bottle! 🍲😉

01/09/2026

Hello September! 💚💜💛

A new month is a new opportunity to make better choices for your health. ✨

You don’t need to change everything at once. Start small. Eat better. Nourish your body. Stay active. Drink enough water. And most importantly, be intentional about your health. 🥗💧

Your healthier journey starts with one choice at a time. 💚

May September bring you better health, renewed energy, and many reasons to smile. 🥰

Happy New Month from Diet Well Consults! 🌿

📩 Ready to start your healthier journey? Send us a DM.

31/08/2026

Your gut might need more than probiotics 👀🦠

When we talk about gut health, many people immediately think about probiotics. But your gut also needs fiber to thrive. 🌱

Foods like yogurt, bananas, ugu, spinach, beans, and sweet potatoes can all be part of a gut-friendly diet.

And the best part? You don’t need expensive “gut health” products to start supporting your gut. Sometimes, it starts with the everyday foods already in your kitchen. 🍌🥬🫘🍠

👉🏽 Save this post as a reminder of foods you can add to your meals.

Now tell me: Which one of these foods do you eat most often? 👇🏽

25/08/2026

“Chekeleke, give me one more finger!” 😂🐦

If you grew up in Nigeria, you probably sang this as a child without thinking twice about those little white marks on your nails.

But wait… 👀

What if your child’s nails are trying to tell you something?

White spots on the nails (leukonychia) can happen for different reasons, and they don’t automatically mean iron deficiency. But persistent or unusual nail changes are worth paying attention to.

And here’s the bigger conversation: anaemia remains a major concern among Nigerian children. The 2024 NDHS reports that 58% of children aged 6–59 months in Nigeria are anaemic. 😳🇳🇬

So what can parents do?

🍖 Liver
🐟 Fish
🫘 Beans
🥬 Ugu and other leafy vegetables
🍊 Oranges
🫑 Bell peppers
🍅 Tomatoes

Pairing iron-containing foods with vitamin C-rich foods can help improve iron absorption.

And abeg… don’t diagnose anaemia from somebody’s fingernails. 😂 If you’re concerned about your child, get them properly assessed.

Correct cure dey inside your pot… but proper diagnosis no dey inside Chekeleke. 😂❤️

Save this for a Nigerian parent.
Share it with someone who still remembers “give me one more finger!” 😂

Follow for practical nutrition information for Nigerian families.

21/08/2026

Palm oil is NOT the villain. 👀🫢

Before you completely ban red palm oil from your kitchen because of something you saw online, let’s talk facts. 🧠🥄

Yes, palm oil contains saturated fat, so portion size matters. But unrefined red palm oil also contains carotenoids (provitamin A) and antioxidants.

And groundnut oil? It’s also predominantly unsaturated fat—but that doesn’t mean you should pour it freely either. 😅

The goal isn’t to find one “perfect” cooking oil.

👉🏽 The goal is moderation, variety and using the right amount.

Because as we say: Correct cure dey inside your pot, no be for bottle! 😂

So, which one do you use more often—PALM OIL ❤️ or GROUNDNUT OIL 🥜?

Drop your answer in the comments! 👇🏽

19/08/2026

Your body may be trying to tell you something. 👀🥗

Constant fatigue? Hair loss? Brittle nails? Frequent illness? Cracks around your mouth?

Sometimes, these can be signs that your diet may not be providing enough of certain essential nutrients.

But symptoms alone cannot tell you exactly what your body needs. That’s where proper nutrition assessment comes in. 💚

At Dietwell Consults, we help you understand your nutritional needs and make practical food choices that support your health—not through guesswork, but through personalized nutrition guidance.

Swipe through to learn 5 signs to look out for 👉

📌 Save this post
💬 Which of these signs have you experienced?

Need help improving your diet? Send Dietwell Consults a DM to get started.

17/08/2026

17/08/2026

🚨 SKIPPING MEALS TO LOSE WEIGHT? PLEASE WATCH THIS FIRST!

You skipped breakfast because you thought, “At least I’m eating fewer calories.” 😭

Then lunch comes… and suddenly the rice portion has doubled, you’re craving something sweet, and you’re wondering what happened. 😂

The truth is, weight loss is not about starving yourself. Your eating pattern, hunger, portions, food choices and consistency all matter.

You don’t need to punish yourself to lose weight. You need a strategy that you can actually maintain. ❤️

And as we say: “Correct cure dey inside your pot, no be for bottle!” 🍲😂

👇 Be honest: Have you ever skipped meals because you wanted to lose weight? YES or NO?

Follow for practical nutrition tips without the starvation tactics.

07/08/2026

Your diet cannot cure HIV—but it can play an important role in supporting your health.

If you’re living with HIV, eating well can help support your immune system, maintain muscle mass, improve your energy levels, and help your body cope better alongside your treatment.

In this video, I share simple, evidence-based nutrition tips that can make a real difference.

Remember: Nutrition supports HIV treatment—it never replaces your antiretroviral medications.

Have you ever wondered how food affects the immune system? Let me know your thoughts or questions in the comments. 👇

💚 Save this post.
📤 Share it with someone who may find it helpful.
📩 Follow Naijafooddoctor for practical, science-backed nutrition tips.