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Mindful eating

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Nederland
Kockengen
Mindful eating

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Mindful eating is one essential part of HEALTHY LIVING. Healthy world, Happy world.

I am a passionate and mindful food recipe maker and here would like to spread this love to you by preparing quick and nutritious food recipes.

05/09/2026

Yummy healthy salad : all nutrition in one plate .
Couscous, tomato, small baked potatoes, courgettes,,brinjal .. lekker !!
In yoghurt dressing and olive oil . Couscous helps to maintain weight , reduce heart and cancer risks and has immense vitamins when served with salad .

20/06/2026

Alles lekker hier .

22/12/2024

https://www.healthline.com/nutrition/benefits-of-brussels-sprouts. With rich in antioxidants, that is super healthy for your guts, enjoy Brussel sprouts in different flavours .

14/09/2024

It is always adventurous to try cuisine of different countries and cities . This time it is Classical and authentic london cuisine: all vegan !! sausages, and pie meal . with classic mash, veggie and veg gravy . pie meal wij massed mushrooms, veg Camembert pie , onion gravy, colcannon , vegan pie , liquor gravy . Traditionally a working-class food, the pastry crust protected workers' transportable meals from the dirt and grime of historic London. The pie would typically be filled with minced meat ( we had vegan) served with mashed potato and a parsley sauce known as liquor.

12/02/2024

Indian soya beans yellow curry 😋, a perfect meal especially for kids .. for recipe, do connect . High in protein and some green salads is a perfect diet for growing kids . .

06/02/2024

It is always easy to prepare a healthy dutch style meal that takes minimum time especially when you have a little baby with you. So here is multigrain bread with seeds and with almond nuts . All stuffs combined and bought from . Yummy 🤤. . Combine a Karne melk with it and you will feel happy and healthy!! Healthy benefits of karne melk or butter milk is innumerable from good digestive system to glowy skin.

31/12/2023

Mouth watering Kachaori.. delicacy from north India, with chai and mushroom curry! . As per balancing our food characters of the week , it is good to combine a tamsik food ( fried ) in case you feel restless and want to get good sleep. Enjoy with friends and guests . Recipe in the diagram 👍

23/07/2023

Finger millets idly, boosts your bone strength and rich in taste , calcium: must have for elderly, children and pregnant moms..

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