https://www.facebook.com/144135708779495/

Bite of Self Love, Rotterdam (2026)

19/10/2023

🎃Jack O’lantern Pepper Stuffed with Protein🎃
291kcal, F:7,8g, C:20,3g, P:32,6g

Ingredients:

4 big orange bell peppers
1 tbsp olive oil
1 medium onion
2 cloves garlic
500g minced chicken
Salt and pepper to taste
1 tsp oregano
1 tsp dry basil
1 bag of Smart Rice
300g tomato sauce
70g tomato paste
1 tbsp sweetener
70g sweet corn
A little chopped parsley

Instructions:

Preheat your oven to 180°.

Cut the tops off the orange bell peppers and remove the seeds and membranes to create jack o’lantern faces.

In a pan, heat the olive oil and sauté the onion and garlic until fragrant.
Add the minced chicken, salt, pepper, oregano, and dry basil. Cook until the chicken is almost done.

Stir in the Body&Fit Smart Rice, tomato sauce, tomato paste, sweetener, sweet corn, and chopped parsley. Cook for an additional 10-15 minutes.

Carefully stuff the jack o’lantern peppers with the chicken and rice mixture.
Place the stuffed peppers in a baking dish.
Bake in the preheated oven for 15-20 minutes, or until the peppers are tender.

Enjoy your spooky and delicious Jack O’lantern Pepper creation, which is not only fun but also a low-carb and high-protein dish!

This is sure to be a hit at any Halloween gathering. Happy cooking! 🎃👻

19/10/2023

Spooky Fun with a Side of Protein! 🎃👻 Sink your fangs into these adorable Halloween cupcakes, perfect for the season.
Want to whip up a batch for your own ghoulish gathering? Check out the full recipe video on my page! 👩‍🍳🧁

🎃

19/10/2023

Stuffed Chicken Delight! 🍗✨ Dive into the savory goodness of these stuffed chicken breasts.
Want to learn the secret to this scrumptious recipe? Check out the full video on my page! 🔥👩‍🍳

16/10/2023

Start your day with a bowl full of happiness – Pancake Cereal! These tiny, fluffy bites are the perfect way to brighten your morning. Watch the full recipe video on my page and experience the magic of pancake cereal for yourself! 🥞✨

16/10/2023

🎃Halloween Tortilla Pizza🍕with Home Made Pizza Sauce
472kcal, F:18,3g, C:40,7g, P:35,3g / serving

Ingredients:

2 No Fairytales tortilla wraps
1 tbsp homemade pizza sauce
50g chicken breast ham (or any desired topping)
60g mozzarella cheese

Instructions:

Preheat your oven to 190 degrees Celsius (375 degrees Fahrenheit).
Take one tortilla wrap and spread the homemade pizza sauce evenly over it.
Add the chicken breast ham or your preferred toppings on the sauce-covered wrap.
Sprinkle the mozzarella cheese generously over the toppings.
Now, use a sharp knife to carefully cut a jack-o-lantern face on the second tortilla wrap, creating a spooky Halloween effect.
Place the second tortilla wrap on top and press it gently.

Place the pizza on a baking tray or directly on the oven rack.

Bake in the preheated oven for approximately 10-12 minutes or until the cheese is melted, and the edges of the tortilla become crispy.

Remove from the oven, let it cool for a moment, then slice your Halloween Tortilla Pizza into spooky slices and serve at your Halloween party or as a fun and festive meal for kids.👻

🎃

16/10/2023

🎃🧁 Cute Halloween Cupcakes with 12g of Protein! 🎃🧁
106kcal, C:8g, F:2,1g, P:12g
Get ready to satisfy your sweet tooth the healthy way with these protein-packed Halloween cupcakes. They’re easy to make and spookily delicious! 👻

Ingredients for 6 cupcakes:

30g oat flour
1 tbsp sweetener
40g ISO whey (your choice of flavor)
30g cocoa powder
1 tsp baking powder
2 egg whites (68g)
1 tsp vanilla extract
50g fat-free yogurt
130g apple sauce

Instructions:

Mix the dry ingredients and then add the wet ingredients.
Pour the batter into cupcake molds.
Bake at 180 degrees Celsius for 12-15 minutes.

For the spooky topping:

50g fat-free yogurt
10g cocoa powder
10g ISO whey (matching flavor)

Instructions:

Mix the topping ingredients until smooth.
Place the mixture into a foam bag and pipe it onto the cupcakes.
Decorate with chocolate eyes or any spooky decorations you like.

Each cupcake has only 106kcal and packs 12g of protein. They’re scary good and guilt-free! 🧡👁️🍰

🎃

16/10/2023

🥞 Protein Pancake Cereal🥄

Get ready for a delightful breakfast adventure with these bite-sized protein-packed pancake gems.

Ingredients:

60g Self-Rising Flour
2 tbsp Sweetener (approximately 4g)
20g ISO Whey Banana (e.g., BiotechUSA)
0.5 tsp Cinnamon
150g Fat-Free Yogurt
1 Medium Egg
35ml Unsweetened Soy/Almond Milk
1 tsp Vanilla Extract

Instructions:

In a bowl, gather all your ingredients and let the mixing magic begin!
Stir until everything is beautifully mixed, and you have a smooth pancake batter.

Now, you have options: you can either pour this batter into a squeeze bottle for precision or simply use a spoon.

Heat up a non-stick pan over medium heat and get ready to work your pancake magic.
Pour little pancake circles onto the pan. These are mini pancakes, so don’t go too big!

Once the edges start to look golden and there are tiny bubbles on the surface, it’s flip time!
Cook the other side until it’s perfectly golden as well.

Stack those mini pancakes in your favorite bowl.
Now, for the finishing touch, shower them with sugar-free maple syrup and a colorful assortment of fresh berries or your favorite fruits. 🍓🍇🍯

Grab your spoon, dive in, and enjoy your mini pancake cereal! It’s like a breakfast carnival in every bite. 🎡😋

Feel free to adjust the toppings to your heart’s content, and let your inner breakfast chef shine!
Enjoy!

16/10/2023

🍰 Biscoff Protein Cheesecake: A Protein-Packed Party in Your Mouth!
173kcal, F:8,2g, C:11,7g, P:12,3g / serving
Unleash your inner dessert lover while flexing those muscles with these guilt-free cheesecakes. They’re so creamy, you won’t believe they’re packed with protein! 💪

Ingredients for 8 cheesecakes:

Cheesecakes:
200g Light Cream Cheese
350g Fat-Free Yogurt
1 Egg
1 tsp Vanilla Extract
1.5 scoops Protein Powder (e.g., BiotechUSA Lemon-Cheesecake, 40g)
2 tbsp Sweetener (approximately 4g)
1 tbsp Biscoff Cream
For the Biscoff Topping:

Biscoff Topping:
1 tbsp Biscoff Cream
60ml Unsweetened Milk

Instructions:

Preheat your oven to 200 degrees Celsius (392 degrees Fahrenheit).

In a mixing bowl, get cozy with your cheesecake ingredients until they form a creamy dreamy batter.

Pour this creamy goodness into individual cheesecake molds or a baking dish – you’re creating mini masterpieces here!

Bake in the preheated oven for approximately 15-20 minutes. Keep an eye on them, as baking times can vary. The cheesecakes should be set but still slightly jiggly in the center.

Remove your sweet creations from the oven and let them chill out. You’re basically throwing a cheesecake spa day! 💆‍♂️

For the Biscoff Topping:

In a separate bowl, combine the Biscoff cream and the unsweetened milk.
Pop the bowl in the microwave for 20 seconds to get things hot and smooth.
Add one more scoop Biscoff cream then stir until it’s smooth and well combined.

Once your cheesecakes are feeling refreshed and cool, drizzle the Biscoff topping over each one, and sprinkle crushed Biscoff biscuits on top. It’s a biscuit bonanza! 🍪

Finally, let your cheesecakes take a relaxing nap in the fridge for about 30 minutes to set.

Voila! Dive into your Biscoff Protein Cheesecakes and savor the delicious results! 🥄

16/10/2023

🍗 Stuffed Chicken: A Flavor Explosion with 55g of Protein!
426kcal, C:3,6g, F:20g, P:55g / serving

Get ready to savor a mouthwatering, protein-packed delight with this Stuffed Chicken recipe. Each bite is a celebration of taste and nutrition!

Ingredients:

3 big chicken breasts (170g-190g each)
Salt and pepper
3 Laughing Cow cheese wedges
100g Feta cheese
50g black olives
6 slices (approximately 80g) turkey bacon
Aluminium foil

Instructions:

Preheat your oven to 190 degrees Celsius (374 degrees Fahrenheit).

Start by preparing the chicken breasts. Cut a small pocket into the thicker side of each chicken breast. Season both sides with a pinch of salt and a dash of pepper.

In a small bowl, mash together the Laughing Cow cheese, Feta cheese, and your 50g of black olives until you have a delightful mixture. 🧀🫒

Carefully stuff each chicken breast pocket with the cheesy olive mixture.
Wrap each chicken breast with the 6 slices of turkey bacon, securing the cheesy goodness inside.
Place the stuffed chicken breasts in a baking dish and cover them with aluminum foil.

Pop the dish into the preheated oven and bake for 25 minutes at 190 degrees.
After 25 minutes, remove the aluminum foil, and increase the oven temperature to 200 degrees Celsius (392 degrees Fahrenheit).
Continue baking for an additional 20 minutes or until the chicken is golden brown, and the bacon is crispy.✨

Once done, serve your stuffed chicken with your choice of fries or mashed potatoes. 🍟🥔

Enjoy!

16/10/2023

Get ready for a delightful breakfast adventure with these bite-sized protein-packed pancake gems.

Ingredients:

60g Self-Rising Flour
2 tbsp Sweetener (approximately 4g)
20g ISO Whey Banana (e.g., BiotechUSA)
0.5 tsp Cinnamon
150g Fat-Free Yogurt
1 Medium Egg
35ml Unsweetened Soy/Almond Milk
1 tsp Vanilla Extract

Instructions:

In a bowl, gather all your ingredients and let the mixing magic begin!
Stir until everything is beautifully mixed, and you have a smooth pancake batter.

Now, you have options: you can either pour this batter into a squeeze bottle for precision or simply use a spoon.

Heat up a non-stick pan over medium heat and get ready to work your pancake magic.
Pour little pancake circles onto the pan. These are mini pancakes, so don’t go too big!

Once the edges start to look golden and there are tiny bubbles on the surface, it’s flip time!
Cook the other side until it’s perfectly golden as well.

Stack those mini pancakes in your favorite bowl.
Now, for the finishing touch, shower them with sugar-free maple syrup and a colorful assortment of fresh berries or your favorite fruits. 🍓🍇🍯

Grab your spoon, dive in, and enjoy your mini pancake cereal! It’s like a breakfast carnival in every bite. 🎡😋

Feel free to adjust the toppings to your heart’s content, and let your inner breakfast chef shine! Enjoy!

09/10/2023

🐌91kcal Cinnamon Rolls: A Simple Delight with Only 4 Ingredients!🔆
91kcal, F:0,3g C:18g P:4,1g /serving

Ingredients for 6 pieces:

110g self-raising flour
120g fat-free yogurt
1 tbs cinnamon
20g brown sugar

Instructions:

In a bowl, mix self-raising flour and fat-free yogurt to form a dough.
Roll out the dough into a rectangle.
Combine cinnamon and brown sugar, then sprinkle the mixture evenly over the dough.
Roll it up tightly.
Slice into 6 pieces.
Bake at 180°C for 15 minutes.

Stay tuned for the video tutorial tomorrow where I'll walk you through every step! Enjoy the sweet indulgence without breaking your calorie bank! 🤗🙌

Bite of Self Love

19/10/2023

19/10/2023

19/10/2023

16/10/2023

16/10/2023

16/10/2023

16/10/2023

16/10/2023

16/10/2023

16/10/2023

09/10/2023

Adres

Website

Meldingen

Snelkoppelingen

Delen

Type