Green satiN

21/07/2024

This is the little sister of the other journal. Not everyone has to be an advanced runner, and not every beginner has 14 weeks to train for a half marathon. So here is a 12-week plan to follow and make the most of your time and stay injury-free. Some warm-up, cool-down, stretching and race tips included too.

Half Marathon Training Journal for Beginners, Includes a Detailed 12-Week Running Plan: A Great Sport Tool With Tips, Recommendations and a ... Programme for Youth and Novice Athletes

21/07/2024

When you are more advanced and you link your trainings from half to half, you don't necessarily need a 14-week plan. Here is a training journal and a plan for the advanced runners - just a variation of the standard plan, this being 2 week shorter.

Half Marathon Training Journal for Advanced Runners, Includes a Detailed 12-Week Running Plan: Get Tips, Recommendations, and Comprehensive, Proven ... Plus Record All the Info about Your Workouts

13/07/2024

Hey, if you are seriously into running or you know someone who is, please check this out. It's a journal that will help you record all your runs with all the details that count and it also includes a tried and tested plan that brought me my most recent PB at
Buy it for yourself or buy it for a gift!
You can purchase it from Amazon.com or Amazon.com.au - the shipping prices may be different.

My Half Marathon Training Journal For Advanced Runners: With Tips, Recommendations and a Comprehensive Tried and Tested 14-Week Running Plan for Competitive Athletes

06/07/2024

Gold Coast Half Marathon done and dusted today. 4am wake up. Weather was wild in the morning before and during the start but we did well. Four stitches in my stomach for 7km and kind of faded towards the finish but I didn't give up. Didn't feel like I hit a wall this time, I was just slowing down...
PB for me so I can't complain too much though.

15/06/2024

The wheat bag season is back. Just made a lavender infused one, in a vibrant purple fabric. Great for back, tummy and shoulder aches. Soothes your pain and prepares you for a restful sleep. 💜💜💜

02/06/2024

🤓Here's a fun fact about surfing: The sport of surfing has been around for centuries and is deeply rooted in Polynesian culture. In fact, the ancient Hawaiians had a rich surfing tradition, with surfing being not just a recreational activity but also a spiritual one. The Hawaiians had specific rituals, customs, and even social hierarchies associated with surfing, making it an integral part of their society. Modern surfing, as we know it today, has evolved from these ancient practices and continues to be a beloved water sport enjoyed by millions around the world.

Do you like this design?

Perfect for casual outings, beach trips, or just chilling indoors, this apparel is a must-have for anyone who can't get enough of the surf life.

02/06/2024

😎Here's a fun fact about painting: The oldest known paintings are found in the Chauvet Cave in France and are estimated to be around 30,000 to 32,000 years old. These prehistoric artworks feature images of horses, rhinoceroses, lions, buffalo, and mammoths, demonstrating that early humans had a keen interest in depicting the world around them through art. These cave paintings are remarkable not only for their age but also for their sophisticated use of color, shading, and perspective.😎
If you like painting or know someone who is passionate about it, here is a gift idea:

Hey there, artists and art lovers! Are you often thinking about your next painting even when you’re away from your easel? This "I'd Rather Be Painting" Graphic Design is created with you and people like yourself in mind.

02/06/2024

🧐Here's a fun fact about the sewing machine: The first functional sewing machine was invented by French tailor Barthelemy Thimonnier in 1829. His machine used a hooked needle and one thread to create a chain stitch, and he used it to sew uniforms for the French army. Unfortunately, traditional tailors, fearing the loss of their livelihoods, burned down his garment factory in protest. Despite this setback, Thimonnier's invention paved the way for the development of the modern sewing machine.

And here is my sewing design on Amazon 🥰

Hey there, sewing enthusiasts! You find yourself daydreaming about your next sewing project even when you're away from your machine? This "I'd Rather Be Sewing" Graphic design is made just for individuals like you.

02/06/2024

🤓Fan fact about nurses:
Men in Nursing: While nursing has historically been a female-dominated profession, the number of male nurses is steadily increasing. As of recent years, men make up about 12% of the nursing workforce in the U.S.🤓
And to celebrate my Tier 25 on Amazon Merch on Demand I have uploaded this design on Amazon too!🤩

Know someone who can't start their day without coffee and is passionate about making a positive impact? This outfit makes an excellent present for birthdays, holidays, or any special occasion. It's a thoughtful idea to celebrate their love for coffee and their commitment to making a difference.

28/05/2024

Do you have a surfer in your family or circle of friends? Here's a cool t-shirt

Retro vibrant wave-themed graphics, targeting surf enthusiasts and beach lovers.