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SuperClub Eats Home cook sharing plant based (mostly) whole food recipes, without the pretentious sh!t

not pictured; the 26 bowls of spaghetti bolognaise consumed since the last time I hit upload
03/07/2024

not pictured; the 26 bowls of spaghetti bolognaise consumed since the last time I hit upload

Merry Christmas from the Hawkins-Topp family đŸ’–đŸŽ„đŸŽ…đŸ€¶đŸ‘¶đŸ¶
24/12/2023

Merry Christmas from the Hawkins-Topp family đŸ’–đŸŽ„đŸŽ…đŸ€¶đŸ‘¶đŸ¶

Lately 💓🔒
28/11/2023

Lately 💓🔒

Anything worth doing well is worth half assing first đŸ€·đŸŒâ€â™€ïž no srslyStart small, make one thing you’d usually buy from th...
12/09/2023

Anything worth doing well is worth half assing first đŸ€·đŸŒâ€â™€ïž no srsly

Start small, make one thing you’d usually buy from the supermarket at home. And then buy it next week. Jump on the bandwagon and fall off it again. And again. And again. Nothing happens overnight and every time you give it a go you get better

I can’t tell ya how many times I’ve made a shoddy meal, taken a badly composed photo, gotten take out two (or more) nights in a row

And with risk of sounding absolutely cringe, no one has the bandwidth to be 100% perfect on the first go, or every go thereafter. Give yourself a break and just try, at whatever it may be that you want to try at. It’s all up from here

Gluten free friends, I got you 😘There’s a fair few gf recipes hiding on the blog - including but not limited to; 2 ingre...
14/07/2023

Gluten free friends, I got you 😘

There’s a fair few gf recipes hiding on the blog - including but not limited to; 2 ingredient (df) choccy mousse, satay noodle salad, fennel and walnut slaw, apple muffins, pesto pasta, carrot and quinoa fritters, and carrot soup 😼‍💹

I’ve linked it all up on my stories for you but if you feel like having a peruse of all the gluten free options type “gluten-free” into the search bar on superclubeats.com

I hope everyone is enjoying celebrating with their whānau today and spending a bit of time sewing some seeds of intention for the year ahead. We sure are ✹

Some of the smoothie recipes hiding on the blog 🙈My smoothie concoctions have been getting some love lately so I thought...
03/07/2023

Some of the smoothie recipes hiding on the blog 🙈

My smoothie concoctions have been getting some love lately so I thought I’d share these from the archive incase you’re looking for some more inspiration ✹

First up is my forever fav berry banana peanut butter smoothie

Next is a mango and lime smoothie bowl 😼‍💹

#3 is choc tahini miso, don’t knock it till ya try it

4th is a classic greeeeen situation

*side note, I’m honestly shocked at how my food photography has changed since starting the blog, don’t mind these shoddy old photos, I promise the recipes are mint x

A few of Jeffery’s favourite things on the blog, incase you’re looking for some fam friendly food inspo 👉Blueberry chia ...
20/06/2023

A few of Jeffery’s favourite things on the blog, incase you’re looking for some fam friendly food inspo 👉

Blueberry chia pudding -

He would eat this breakfast lunch and dinner if I let him 🙈

Fluffy roast potatoes -

Pretty sure this is just everyone’s fav

Tomato and chickpea stew -

I was really surprise by how much he ate when we had this for dinner the other night. I serve his kind of dry with mostly chickpeas, he picked them up one by one and it got very messy but I was stoked 😂

Noodles Cheese -

What kid wouldn’t love ???

Cinnamon crunch granola -

I need to get this back on regular rotation in our house, Jeffery used to smassssh it đŸ’Ș

I’ll leave all links in my stories incase you want to check them out x

a cheeky reminder of the delish dinner inspiration living over on superclubeats.com 😼‍💹
26/05/2023

a cheeky reminder of the delish dinner inspiration living over on superclubeats.com 😼‍💹

Cheap veggies and how to use them part 3: I often let the veggies I have on hand dictate what’s for dinner. Proteins ten...
27/04/2023

Cheap veggies and how to use them part 3: I often let the veggies I have on hand dictate what’s for dinner. Proteins tend to lend themselves more easily to a variety of dishes, and if you’ve got your spice rack stocked - the options of what you could do with a chicken breast or a block of tofu are virtually endless (hi there, decision fatigue 👋)

Cucumber - Here are some ways to enjoy it before the price of sun-kissed veg gets (even more) ridiculous as the days get cooler. What’s your favourite way to enjoy cucumber? These are some of mine 👉

Cheap veggies and how to use them part 2: I often let the veggies I have on hand dictate what’s for dinner. Proteins ten...
17/04/2023

Cheap veggies and how to use them part 2: I often let the veggies I have on hand dictate what’s for dinner. Proteins tend to lend themselves more easily to a variety of dishes, and if you’ve got your spice rack stocked - the options of what you could do with a chicken breast or a block of tofu are virtually endless (hi there, decision fatigue 👋)

Next up is spring onion. Possibly my fav vegetable. Here's some fun ideas

1 - brothy dumpling noodle soup (highly inspired by story a couple weeks back)
To a large pot of broth of your choice add spring onion sliced into long chunks, then sliced again lengthways, some bok choy (or any veg lurking in the fridge), minced garlic and ginger, a splash of soy and sesame oil, and some noodles and/or frozen dumplings - protein could be chicken, beef or tofu. so quick. so delicious.

2 - Speaking of frozen dumplings, I never make a dumpling sauce situ without spring onions. Just slice them up real tiny and add to a small bowl with some soy sauce, sesame oil, clilli flakes and sesame seeds (chefs kiss)

3 - Top anything Asian or Mex inspired. This is less of a meal idea and more of a reminder to eat your veggies (to me, from me). Spring onions are delicious on top of chillis, nachos, tacos, fried rice, migoreng (obviously), in sushi or on top of any kind of 'buddah bowl' type beat. Maybe the home cooks most versatile buddy ?? We love her.

If the spring onion in the back of your fridge makes it’s way into one of these meals please tag @‌superclubeats. I’d love to share it, and I always get a little bit of a rush

I often let the veggies I have on hand dictate what’s for dinner. Proteins tend to lend themselves more easily to a vari...
12/04/2023

I often let the veggies I have on hand dictate what’s for dinner. Proteins tend to lend themselves more easily to a variety of dishes, and if you’ve got your spice rack stocked - the options of what you could do with a chicken breast or a block of tofu are virtually endless (hi there, decision fatigue 👋)

I thought it might be fun to do a series where I rattle off a bunch of dinner ideas to make with veg that’s in season (and cheap-ish!) right now -

First up; the beloved broccoli

Is this helpful ???? I’d love to know x

If the broccoli in the back of your fridge makes it’s way into one of these meals please tag @‌superclubeats. I’d love to share it, and I always get a little bit of a rush

Instagram vs realityDon’t be fooled 🙈
26/03/2023

Instagram vs reality

Don’t be fooled 🙈

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