12/05/2026
Pwede ba gawing OMAD ang pastil? 🍚
Aminin natin…
may mga students talagang nag-OMAD.
Yung tipong first meal nila ay after classes na dahil sa quizzes, org works, commute, o minsan… tipid mode.
Pero okay na nga ba ‘yon?
The One-Meal-A-Day diet (OMAD), also known as 23:1 intermittent fasting means eating all your daily calories within one hour and fasting for the remaining 23 hours. Some studies show na pwede itong makatulong sa weight loss at body fat reduction for certain people.
OMAD (One Meal A Day) works for some people.
Pero tandaan: hindi porket isang beses ka lang kumain sa isang araw, OMAD na agad.
Ang totoong OMAD meal ay planned meal na may sapat na calories, protein, fiber, at nutrients para hindi ka madaling mapagod o mawalan ng focus sa buong araw.
Ayon sa nutrition experts, ang isang balanced OMAD plate usually may:
🥩 Protein — chicken, fish, tofu
🥑 Healthy fats — nuts, avocado, oils
🥦 Vegetables & fiber — greens, vegetables
🌾 Carbs — rice, grains, or root crops
So saan papasok ang pastil?
Ang pastil ay may:
✅ Boiled egg option → added nutrients & fullnes; source of protein
✅ Rice → energy for studying
✅ Sliced cucumber → freshness & added fiber
✅ Chicken → protein for focus & stamina
Meaning:
✔️ Pwede siyang maging filling meal
❌ Pero hindi pa rin ito complete pang-OMAD on its own.
Quality over quantity matters in an OMAD meal.
Kailangan sustained pa rin ang energy mo para makasurvive sa buong araw ng klase.
Kaya kung OMAD ka man today, siguraduhin mong sulit at balanced ang kakainin mo 😉
Kung kailangan mo naman ng quick, filling, at study-friendly meal,
try Erick Cook’s Pastil with FREE juice, starting at Php35!
📍 Along PUP Sto. Tomas Campus canteen
🔔 Follow our page para updated ka sa next selling day announcement!
References:
Athavale, M. (2026, April 24). OMAD Diet: What It Is, How It Works, Benefits, and Side Effects. PharmEasy Blog. https://pharmeasy.in/blog/omad-diet-what-it-is-how-it-works-benefits-and-side-effects/
Ciastek, B., Kapłon, K., & Domaszewski, P. (2025). A comprehensive perspective on the biological effects of Intermittent Fasting and Periodic Short-Term Fasting: a promising strategy for optimizing metabolic health. Nutrients, 17(13), 2061. https://doi.org/10.3390/nu17132061
Fletcher, J. (2025, January 24). Should I eat just one meal a day? https://www.medicalnewstoday.com/articles/320125
