Simple protein recipes

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14/06/2026

09/06/2026

Healthy 3‐Ingredient Strawberry Dessert πŸ“

07/06/2026

Ice cream recipe

06/06/2026

3‐Ingredient Blueberry Ice Cream πŸ’œβ„οΈ No Sugar Needed

02/06/2026

Peanut butter cake
yummy and tasty recipe

01/06/2026

31/05/2026

30/05/2026

Raspberry Banana Cheesecake πŸ“πŸ°
Ingredients πŸ›’
* 2 bananas 🍌
* 3 eggs πŸ₯š
* 1 cup Greek yogurt πŸ₯£
* 2 tbsp honey 🍯
* Fresh raspberries πŸ“
Steps πŸ‘©β€πŸ³
1. Mash bananas until smooth 🍌
2. Add eggs, Greek yogurt, and honey, then mix well πŸ₯£
3. Pour into a baking dish 🧁
4. Top with fresh raspberries πŸ“
5. Bake at 180Β°C (350Β°F) until set and lightly golden πŸ”₯

27/05/2026

Crispy Breakfast Egg Wrap 🌯🍳
Ingredients πŸ›’
* 1 large tortilla 🌯
* 1 tsp butter 🧈
* 2 eggs πŸ₯š
* 1–2 tbsp milk (optional) πŸ₯›
* 1 small tomato, sliced πŸ…
* A handful of shredded cheese πŸ§€
* 1 tbsp fresh parsley 🌿
* Salt & black pepper πŸ§‚
Steps πŸ‘©β€πŸ³
1. Melt butter in a pan over medium heat 🧈πŸ”₯
2. Add tomato slices and cook 2–3 mins per side until lightly golden πŸ…
3. Sprinkle with salt and parsley 🌿
4. Whisk eggs with salt, pepper, and milk if using πŸ₯š
5. Pour eggs over the tomatoes and cook until slightly set 🍳
6. Place tortilla directly on top and cover with a lid 🌯
7. Cook 2–3 mins, then carefully flip ✨
8. Add cheese to one half and fold into a half-moon πŸ§€
9. Cook another 1–2 mins per side until crispy and golden πŸ”₯
γ‚š

24/05/2026

High-Protein Banana Pudding 🍌πŸ₯£
Ingredients πŸ›’
* 32 oz (907g) vanilla Greek yogurt πŸ₯£
* 1 package banana instant pudding mix 🍌
* 40 Nilla wafers πŸͺ
* 1 banana, sliced 🍌
Steps πŸ‘©β€πŸ³
1. Stir banana pudding mix into the vanilla Greek yogurt πŸ₯£
2. Fold in Nilla wafers πŸͺ
3. Refrigerate overnight
4. Top with fresh banana slices before serving

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