Simple protein recipes

14/06/2026

09/06/2026

Healthy 3‐Ingredient Strawberry Dessert 🍓

07/06/2026

Ice cream recipe

06/06/2026

3‐Ingredient Blueberry Ice Cream 💜❄️ No Sugar Needed

02/06/2026

Peanut butter cake
yummy and tasty recipe

01/06/2026

31/05/2026

30/05/2026

Raspberry Banana Cheesecake 🍓🍰
Ingredients 🛒
* 2 bananas 🍌
* 3 eggs 🥚
* 1 cup Greek yogurt 🥣
* 2 tbsp honey 🍯
* Fresh raspberries 🍓
Steps 👩‍🍳
1. Mash bananas until smooth 🍌
2. Add eggs, Greek yogurt, and honey, then mix well 🥣
3. Pour into a baking dish 🧁
4. Top with fresh raspberries 🍓
5. Bake at 180°C (350°F) until set and lightly golden 🔥

27/05/2026

Crispy Breakfast Egg Wrap 🌯🍳
Ingredients 🛒
* 1 large tortilla 🌯
* 1 tsp butter 🧈
* 2 eggs 🥚
* 1–2 tbsp milk (optional) 🥛
* 1 small tomato, sliced 🍅
* A handful of shredded cheese 🧀
* 1 tbsp fresh parsley 🌿
* Salt & black pepper 🧂
Steps 👩‍🍳
1. Melt butter in a pan over medium heat 🧈🔥
2. Add tomato slices and cook 2–3 mins per side until lightly golden 🍅
3. Sprinkle with salt and parsley 🌿
4. Whisk eggs with salt, pepper, and milk if using 🥚
5. Pour eggs over the tomatoes and cook until slightly set 🍳
6. Place tortilla directly on top and cover with a lid 🌯
7. Cook 2–3 mins, then carefully flip ✨
8. Add cheese to one half and fold into a half-moon 🧀
9. Cook another 1–2 mins per side until crispy and golden 🔥
゚

24/05/2026

High-Protein Banana Pudding 🍌🥣
Ingredients 🛒
* 32 oz (907g) vanilla Greek yogurt 🥣
* 1 package banana instant pudding mix 🍌
* 40 Nilla wafers 🍪
* 1 banana, sliced 🍌
Steps 👩‍🍳
1. Stir banana pudding mix into the vanilla Greek yogurt 🥣
2. Fold in Nilla wafers 🍪
3. Refrigerate overnight
4. Top with fresh banana slices before serving