Lovely Food

Private chef in Lisbon since 2013. I bring fine dining to your home — bespoke dinners with Portuguese wine pairing. Vegan, gluten-free & more. lovelyfood.pt

Also: holiday chef, healthy meal prep & cooking workshops.

08/04/2026

Meal Prep in Lisbon

A birthday gift from Inês brother. From far to Lisbon:

Cauliflower with orange, cashew, and cheese in the oven
Lentil lasagna with orange and feta
Pea and mozzarella frittata
Mushroom curry

Ready to eat, refrigerate, or freeze

Send a message to reserve
🌱❣️🌱

Meal Prep em Lisbon

A Inês recebeu esta preda de aniversario do irmão:

Couve flor com laranja caju e queijo no forno
Lasanha de lentilhas laranja e feta
Frittata de ervilhas e mozzarella
Caril de cogumelos

Pronto a comer, refrigerar ou congelar

Envie mensagem para reservar
🌱❣️🌱

07/04/2026

Birthday lunch in Aroeira for adults and children – everything gluten‑free and refined sugar‑free.
The family wanted a beautiful, relaxed celebration where everyone could enjoy the same food, including guests with food sensitivities. I created a soft pink table and a menu that felt like a treat but was lighter on the body.
If you’re planning a birthday or family gathering near Lisbon and need something gorgeous, kid‑friendly and healthier than a typical restaurant menu, send me a DM with your date, location and number of guests and I’ll share gluten‑free menu ideas and my availability.

Almoço de aniversário na Aroeira para adultos e crianças – tudo sem glúten e sem açúcares adicionados.
Numa mesa rosa suave e um menu bonito, mais leve e pensado para que todos pudessem comer o mesmo, mesmo com sensibilidades alimentares.
Se vai organizar um aniversário ou festa de família perto de Lisboa e quer algo bonito, amigo das crianças e mais saudável do que o habitual, envie‑me uma mensagem com data, local e número de pessoas e eu partilho opções de menu sem glúten e a minha disponibilidade.

03/04/2026

Meal Prep in Lisbon
Send a message to book your session.

26/03/2026

Hi, I’m Rita – the private chef behind these dinners in Aroeira, Portugal.
I help families, groups of friends and couples enjoy relaxed meals at home or in their holiday villas, with menus that are beautiful on the table and gentle on the body.
Most of my clients are expats or visitors who want to eat well without spending their time in the kitchen.
If you’re planning time in Lisbon or surroundings and this feels like you, send me a DM with your dates and number of guests and I’ll reply with my availability and menu options.

Sou a Rita, chef privada em Lisboa. Se quiser um jantar tranquilo em casa ou na sua casa de férias, envie‑me mensagem com datas e número de pessoas.

19/03/2026

Healthy doesn’t have to be boring.
This is one of the vegetarian mains I often cook for my guests: a fibre‑rich vegetable patty with a fresh salad, light but satisfying.
I adapt my menus to different dietary needs – vegetarian, vegan, gluten‑free – so everyone around the table can enjoy the same meal.
If you live in Lisbon or are here for a while and want lighter, healthier dinners, a private chef evening at home can help a lot.

Está em Lisboa e quer jantares mais leves e saudáveis em casa? Envie‑me uma mensagem.

17/03/2026

What if your meals looked like this for the next few days?

Vegan meal prep in Lisbon, cooked in your own kitchen.

You choose the menu, i shop the ingredients and cook everything from scratch so you can eat healthy without thinking about it.

Live in Lisbon and want this in your fridge?

👉 DM me MEAL PREP to check prices & availability.

12/03/2026

Family-style vegetarian dinner in a holiday home in Portugal 🌿
For this group we planned a relaxed sharing menu: vegetable patties, fresh salads and light sides, all cooked in their villa so they could just sit down and enjoy.
I love creating this kind of table – beautiful, but still simple and healthy.
If you’re planning a trip to Lisbon with family or friends and like this idea, send me your dates and number of guests and I’ll let you know my availability.

Para jantares em casa ou em férias em Portugal, envie‑me as datas e o número de convidados.

09/03/2026

What if your fridge looked like this for the next few days?

This is the kind of vegetarian meal prep I cook in my clients’ kitchens here in Lisbon:

Mozzarella & cherry tomato frittata
Aubergines stuffed with quinoa & feta
Mushroom lasagna
Moussaka

Everything is cooked from scratch with fresh ingredients and adapted to your needs – vegetarian, gluten‑free, lighter or just “healthy and comforting.
If you live in Lisbon and this looks like the kind of support you’d love, send me a DM with MEAL PREP and I’ll explain how it works and check availability.

04/03/2026

Wonderful food with a view over Lisbon. Two of the four dishes:

Peppers stuffed with quinoa and tofu Mushroom frittata

All gluten-free.

Eating well is better!

Book your session.

🥗

02/03/2026

Safe 3 hours a day with my meal prep In you kitchen.
4 dishes with organic ingredients
32 portions for the week.
As simple as this.
No gluten, no sugar, no soy.
Just real food!
Book it here and enjoy!

25/02/2026

What if your fridge looked like this for the next few days?

Vegetarian meal prep in Lisbon, cooked in your own kitchen:

Mozzarella & cherry tomato frittata

Aubergines stuffed with quinoa & feta

Mushroom lasagna

Moussaka

I plan the menu, shop the ingredients and cook everything from scratch so you can eat healthy without thinking about it.

Live in Lisbon and want this in your fridge?

👉 DM me MEAL PREP to check prices & availability.

Endereço

Lisbon

Website

http://www.lovelyfood.pt/

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