MINI Cooking chaos

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MINI Cooking chaos

👩‍👦 Mom & daughter cook food and chaos in tiny kitchen
🥦 Easy vegetarian meal for family| simple cooking
🇶🇦 India to Doha | Pharmacist 💊
👇 Follow the Chaos

07/07/2026

28/06/2026

Cover: “Starting solids with Indian foods? I got you 👉 Save this guide

Golden Rule: “Milk first, always. 700-900ml/day + 2-3 tbsp solids per meal is plenty at 7 months

Grains & Lentils: “Ragi + moong dal = iron & protein powerhouses. Skip salt/sugar/honey 🚫”

Fruits & Veggies: “Banana, steamed apple, sweet potato… nature’s baby food is already in your kitchen 🍌🍎”

3 Rules: “New food every 3 days. Smooth → chunky. Follow baby’s cues, not the clock ⏰”

“Steal this routine: Milk → ragi → milk → khichdi → milk → sweet potato → milk

Reminder: “Some days 2 spoons, some days 10. That’s normal! Trust your baby + your pediatrician 💛”

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