Irina - my healthy living corner

Irina - my healthy living corner My journey to balance ✨
Food, movement, travel & everyday life 🌿
No extremes, just learning as I go 🤍

Strength Log 16 – Lower BodyMost of the times you don't need a completely new workout, you just need to keep showing up,...
28/08/2026

Strength Log 16 – Lower Body

Most of the times you don't need a completely new workout, you just need to keep showing up, gradually increase the challenge, and see what your body can do this time. 💪

Here's today's lower body routine if you'd like to give it a try:

⬇️

4 sets of each exercise:

• Bent-Leg Banded Abductions
• Squat to Abduction
• Goblet Squats
• Narrow-Stance Romanian Deadlifts
• Dumbbell-Supported Curtsy Lunges
• Lateral Lunges
• Long-Lever Glute Bridges

Finisher: 🔥
• 20 Dumbbell Jump Squats

🎥 Want to see the exercises in action? I filmed this same workout in Strength Log 12, so go and check it out. 🤍





Strength Log 15 – Upper BodyBack to strength training after a little break.Sometimes stepping away is exactly what you n...
21/08/2026

Strength Log 15 – Upper Body

Back to strength training after a little break.

Sometimes stepping away is exactly what you need, and sometimes you simply start missing the feeling of getting stronger. 💪

So... I'm back in the gym, picking up the dumbbells and getting back into my routine. 🤍

Here's today's upper body routine if you'd like to give it a try:

⬇️

4 sets of each exercise:

• Bent-Over Dumbbell Rows
• Lateral Hollow Body with Knee to Chest
• Push-Ups
• Supported Reverse Crunches
• Rear Delt Raises
• Superman Swimmers with Shoulder Rotations
• Arnold Shoulder Press
• Bear Stance Shoulder Taps
• Kneeling Front Raises
• V-Sit Feet-Planted Dumbbell Twists
• Biceps Curls
• Bent-Over Triceps Extensions





05/08/2026

Happy birthday, mom, I love you! 🤍

Strength Log 13 – Full BodySome days, fitting in a workout feels like solving a puzzle.Between work, everyday responsibi...
03/08/2026

Strength Log 13 – Full Body

Some days, fitting in a workout feels like solving a puzzle.

Between work, everyday responsibilities, and everything else on the to-do list, I still found a little time to move, and honestly, at this moment that was a win. 🤍

No doubt, the Batman leggings boosted my motivation! 💪😄

Here's today's full body workout if you'd like to give it a try:

⬇️

4 sets of each exercise:

• Lateral Lunges
• Squat to Press
• Romanian Deadlifts with Alternating Arm Rows
• Reverse Lunge with Opposite Arm Curl
• Static Glute Bridge with Chest Presses
• Reverse Tabletop Pullover Crunches
• Suitcase Carry Marches (in place)





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