14/05/2026
18 歲那年，一份健康檢查報告給了我一個巨大的警訊——
我距離心血管疾病竟然只有幾步之差。
為了找回健康，我花了 30 多年深耕。
大量閱讀、取得專業資格、回歸學術。
科學數據與文獻一致地指出：
越接近 全食物、純植為主 的飲食，慢性病找上門的風險就越低。
我開始實踐，也逐步找回健康。
這 30 多年來，我把這些經驗與知識，帶進不同領域。
從健康顧問、企業合作，到餐飲產業顧問、餐廳與廚藝空間的經營。
如今我也在大學跟運動營養科系的學生們分享全植食物的力量。
這些年，全球越來越多人在朝向這個方向探索與改變，
但大家也都察覺到，「知道怎麼吃」，和「真正做到」中間隔著鴻溝。
因此，我與學籽合作，將多年累積的經驗濃縮成課程，
希望幫助更多人建立可長期執行的 🌱 Plant Strong 生活方式——
健康、有力量，同時還能享受食物本身的美好。
在這門以「全食物植力飲食」為核心的課程中，你將學會：
✔ 打造全天候穩定能量
重新理解脂肪、纖維與碳水，讓體力不再忽高忽低
✔ 突破疲勞與體態停滯
破解蛋白質迷思，用科學化餐盤建立更精實的身體
✔ 啟動免疫系統
免疫系統其實與腸道息息相關，從每天吃進的食物開始找回健康
✔ 高效健康備餐
從「靈魂醬汁」到一鍋料理，讓日常飲食變簡單又好吃
✔ 應對真實生活情境
不管外食還是社交，都能穩定實踐你的飲食選擇
在正式推出之前，我想先聽聽你的想法：
👉 在飲食與健康這件事上，你最大的困惑或卡點是什麼？
我們準備了一份簡單的問卷，
希望讓這門課更貼近真實生活，在最大程度上幫助到你。
如果你願意花幾分鐘填寫，會對我們非常有幫助。
👉【問卷連結：https://survey.seeducation.tw/forms/plantstrong】
——————
At 18 years old, I felt great, but my medical report gave me a big shock – I was headed for a heart attack!
I spent years searching; devouring books, courses, certifications and reading the research. They were clear - populations who eat more whole and unprocessed plant-rich diets are virtually free of these modern lifestyle diseases. I turned to the Whole Food Plant-based lifestyle and regained my health.
For the next 30 years, I shared what I learned and my personal experience with individuals, corporate clients and medical specialists to help people to reclaim their health. This included a café and a culinary studio, and consulting to the F&B industry to transfer real life skills and knowledge of healthy food preparation into professional practices. As an Assistant Professor teaching Sports Nutrition in Taiwan, I also share this message with all my post-graduate students.
My friends, clients and many industry professionals have encouraged me to put together this material into an educational course to benefit a much wider audience: How to be Plant Strong, be healthy, and enjoy the process. This collaboration is the result.
Built on a foundation of whole-food, plant-powered principles, this course will show you how to:
● Distinguish “Good” from “Bad” Carbs: Redefine your relationship with carbs to reclaim a stable body weight with steady energy all day.
● Get Clear on Protein: Let’s debunk plant-protein myths and use scientific meal formulas to build a leaner, stronger physique.
● Super-power Your Immune System: A robust immune response is primarily prepared in the gut - what you eat directs and builds (or destroys!) your immunity
● What About Supplements?: Marketing experts try to convince you that you need their products but what do you really need?
● Meal Prep Mastery: I’ll share high-efficiency chef prep secrets—from "essential sauces" to one-pot techniques—that turn whole-food meal prep into a gourmet experience.
● Healthy Eating in the Real World: Explore multiple strategies for dining out, family meals, and socializing, allowing you to stay consistent and confident in any situation.
Before we officially launch, I’d love to hear from you: 👉 What is the biggest confusion or obstacle you face when it comes to a healthy diet?
We’ve prepared a short survey. Your feedback will help us fine-tune this curriculum to ensure it meets your real-world needs.
[Survey Link: https://survey.seeducation.tw/forms/plantstrong]
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啟動身體的代謝奇蹟 - 從科學到餐桌，精準抗發炎，活出最佳狀態
