13/03/2024
Smoky Black Bean and Quinoa Soup
Ingredients
1 1/2 tbsp. olive oil
1 onion, chopped
Kosher salt
1/2 medium butternut squash (about 12 oz.), peeled and cut into 3/4-inch pieces
1 medium poblano pepper, cut into 1/4-inch pieces
2 cloves garlic, pressed
1 1/4 tsp. ground cumin
1 canned chipotle in adobo, finely chopped, plus 1 tbsp. adobo
3 c. low-sodium vegetable broth
1 14-oz can diced fire-roasted tomatoes
1/2 c. quinoa, rinsed
1 15-oz can black beans, rinsed
1/3 c. cilantro, chopped, plus leaves for sprinkling
1/3 c. roasted pepitas
Directions
Step 1
Heat oil in Dutch oven on medium. Add onion and 1/2 teaspoon salt and cook, covered, stirring occasionally, 6 minutes.
Step 2
Add squash and poblano and cook, stirring occasionally, 4 minutes. Stir in garlic and cumin and cook 1 minute.
Step 3
Stir in chipotle and adobo, then broth, and bring to a boil. When edges of pot just start bubbling, stir in tomatoes and quinoa, reduce heat, and simmer gently, covered, until quinoa is tender, 12 to 14 minutes.
Step 4
Stir beans into soup and cook until heated through, about 3 minutes. Stir in cilantro and serve topped with pepitas and additional cilantro if desired.