
03/15/2023
Today is "Everything You Think is Wrong" Day, and we're here to debunk a popular sleep myth! It's a common misconception that the older you get, the less sleep your body requires. However, the average adult still needs approximately 7 hours of sleep every night, so keep catching those Zzzโs! For more sleep myths debunked, click here: https://bit.ly/3ELbstx