06/18/2026
This is my morning drink this week. Five ingredients. Feeds your gut before the day even starts.
Cold water. Lemon juice. Fresh ginger. Raw honey. Pinch of sea salt.
The lemon stimulates digestive enzymes. The ginger reduces bloating and soothes the gut lining. The honey is a natural prebiotic β it feeds your good bacteria. The sea salt puts electrolytes back in so your gut actually absorbs everything properly.
Let it sit for five minutes before sipping. The longer the ginger steeps, the more it works.
Perfect first thing in the morning or 20 minutes before your biggest meal.
Full recipe in this week's Wellness Edit β link in bio to subscribe free π§